VEGGIE ROAST AND TUNA SALAD RECIPE BY TASTY

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Veggie Roast And Tuna Salad Recipe by Tasty image

Here's what you need: tahini, harissa paste, pomegranate molasses, brine, salt, tuna, red bell pepper, brussels sprouts, olive oil, Za'atar spice mix, balsamic vinegar, salt, fresh parsley, Za'atar, balsamic vinegar, red chili flakes, garlic, shallot, caper, olive oil, bread croutons

Provided by Elizabeth Mathew

Categories     Lunch

Yield 2 servings

Number Of Ingredients 21

2 teaspoons tahini
1 ½ teaspoons harissa paste
1 ½ teaspoons pomegranate molasses
1 tablespoon brine, from pickled olives
salt, as needed
1 cup tuna, canned
1 red bell pepper, cubed
2 ½ cups brussels sprouts, cut into halves
1 tablespoon olive oil
1 tablespoon Za'atar spice mix
2 teaspoons balsamic vinegar
salt, to taste
1 handful fresh parsley
2 teaspoons Za'atar
2 teaspoons balsamic vinegar
1 teaspoon red chili flakes
2 cloves garlic, cut into thin slivers
1 shallot, sliced thin
2 teaspoons caper
1 tablespoon olive oil
¾ cup bread croutons, toasted, dressed with extra virgin olive oil and a pinch of salt

Steps:

  • Roast the brussel sprouts and bell pepper with za'atar, salt, olive oil and balsamic vinegar at 400°F for 25-30 minutes or more, depending on how charred you like your veggies.
  • Once the veggies are roasted, take a salad bowl and mix the sprouts, bell pepper and canned tuna together. Then, mix together dressing ingredients and, once combined, toss salad in this.
  • Fry a few capers and slivers of small onions and garlic in olive oil and add this on top of the salad.
  • Finish the salad with a final dash of balsamic vinegar, toasted bread croutons, a sprinkle of fresh parsley, za'atar spice mix and red chilli flakes.

Nutrition Facts : Calories 694 calories, Carbohydrate 76 grams, Fat 25 grams, Fiber 13 grams, Protein 40 grams, Sugar 14 grams

Rudge Rudgelety
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I can't wait to try this recipe! It looks so delicious.


md shimanto
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This recipe is a great starting point, but I think it could be improved with some additional ingredients. I added some chopped walnuts and dried cranberries to the tuna salad and it turned out really well.


Maria Basheer
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I followed the recipe exactly, but my roasted veggies came out a bit burnt. I think I might have roasted them at too high of a temperature.


Max James
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This recipe was a bit bland for my taste. I think it would have been better with some additional seasoning.


Munyanziza Adelain
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I'm always looking for new ways to cook tuna, and this recipe definitely delivered. The roasted veggies added a nice touch.


Asgharkhan shaheen
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This recipe is a great way to get your kids to eat their veggies.


Wakeel Shahzad
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I made this recipe for a potluck and it was a huge success. Everyone loved the combination of roasted veggies and tuna salad.


Johanna
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This dish was easy to make and turned out delicious. I especially liked the roasted carrots and broccoli.


Zoe Angeles
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I'm not a big fan of tuna salad, but this recipe changed my mind. The roasted veggies added a nice sweetness and crunch that complemented the tuna perfectly.


Solomon Otah
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This veggie roast and tuna salad recipe was a hit! The veggies were roasted to perfection and the tuna salad was creamy and flavorful. I will definitely be making this again.