VEGGIE SANDWICH

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Veggie Sandwich image

I know this is pretty simple, but its so good, especially served with a small bowl of vegetable soup, or a salad of baby greens with a vinaigrette. This is a 'staple' sandwich, 'cause its made with stuff most people usually have on hand. Its also good with freshly grated parmesan over the tomatoes.

Provided by Moody

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

2 slices whole wheat bread
1/2 tomatoes, sliced thinly
1/4 small cucumber, sliced thinly
1/4 cup Baby Spinach
1 ounce extra-sharp cheddar cheese, sliced thinly
1 tablespoon light mayonnaise
salt
fresh ground pepper

Steps:

  • Toast the bread while slicing tomatoes& cucumber.
  • Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
  • Douse with as much salt& pepper as you like.
  • Layer with Cheddar, top with other slice of bread& slice in half.

Nutrition Facts : Calories 326.2, Fat 16.9, SaturatedFat 7.3, Cholesterol 35, Sodium 601.2, Carbohydrate 32.9, Fiber 5.2, Sugar 6.8, Protein 13.8

Devina Magegwane
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Overall, this is a great sandwich that I would recommend to anyone looking for a healthy and flavorful vegetarian option.


Hannah Blankenship
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This sandwich is a delicious and healthy alternative to traditional meat sandwiches.


Entertainment Uganda
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I'll definitely make this sandwich again. It's a great way to get my daily dose of vegetables.


Isabella Hansen
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Meh.


Ferris Evans
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This was my first time making a veggie sandwich, and it turned out great! The recipe was easy to follow and the sandwich was delicious.


Chadni
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I'm not a huge fan of vegetarian sandwiches, but this one is actually really good. The roasted vegetables give it a lot of flavor.


Ivy Dadula
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This sandwich is the perfect lunch or dinner option for busy weeknights.


Jennifer Feeley
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The bread was a bit too dry, but the roasted vegetables were delicious.


Bill Muller
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A bit bland for my taste, but still a solid vegetarian option.


Samrat Thapa
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This sandwich is packed with flavor and nutrients. I love that I can customize it with my favorite veggies.


Trevor Branson
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Easy to make and so delicious! The roasted vegetables give it a nice smoky flavor.


Hot x Sabbir
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This veggie sandwich is a game-changer! The combination of flavors and textures is incredible. Will definitely be making this again and again.


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