VEGGIES AND COUSCOUS

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Healthy, attractive, easy and quick b/c it uses the microwave. Fits a busy empty nester life style:)

Provided by WiGal

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1/2 cup reduced-sodium chicken broth
1/4 cup carrot, thinly sliced
1/4 cup red pepper, chopped
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 dash bottled hot pepper sauce
1/2 cup spinach, coarsely chopped
1/3 cup couscous, quick cooking
1 teaspoon lemon juice
6 cherry tomatoes, quartered
2 tablespoons parmesan cheese, finely shredded
1 teaspoon dried cilantro
1/4 cup mozzarella cheese, shredded

Steps:

  • In a 1 quart microwave safe casserole stir together broth, carrot, red pepper, onion powder, garlic powder, and bottled hot pepper sauce.
  • Microwave, covered, on 100% for 2 to 3 minutes or until carrots are just tender, stirring once.
  • Stir in spinach, couscous, and lemon juice.
  • Cook, covered, on high for 1 to 1 1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro.
  • Sprinkle with mozzarella cheese.
  • Let stand, covered, 1 minute or until cheese is melted.

Nutrition Facts : Calories 208.4, Fat 5.4, SaturatedFat 2.9, Cholesterol 15.5, Sodium 210.4, Carbohydrate 29.3, Fiber 3.2, Sugar 3.3, Protein 11.1

GAMER_LABIB_YT
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I will definitely be making this dish again.


Mustafa zaidi mustafa zaidi
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I love how easy this dish is to make.


Vinicius Kompany
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This recipe is a great way to use up leftover vegetables.


Waliullah Birohi
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I've made this dish several times and it's always a crowd-pleaser.


Jo Joisback
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This dish is perfect for a potluck or party.


Oluchi Blessing
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I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.


Bangari Rr
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This recipe is a great way to sneak vegetables into your kids' diet.


Md Muktar
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I love that this dish is healthy and delicious.


Kylie Corbeda
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This dish is perfect for a quick and easy weeknight meal.


Flint Raised
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I've made this dish several times and it's always a hit.


Gilbertoh Ronoh
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I made this dish for a dinner party and it was a showstopper. Everyone raved about it.


ZUBAIRU NAKAIOTO ZUBAIRU NAKAYOTO
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This recipe is a great way to use up leftover vegetables.


Wisal Khanvk
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I'm not a huge fan of couscous, but this dish changed my mind. It was so flavorful and satisfying.


Karma channel
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This dish is a great way to get your kids to eat their vegetables.


Sajawal Niazi
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I love how versatile this dish is. I can add or remove vegetables depending on what I have on hand.


Denise Warren
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The recipe was easy to follow and the dish turned out delicious. I will definitely be making this again.


YAYA NATION
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I made this dish for a potluck and it was a huge success! Everyone loved it.


Bradley Wheldon
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This veggie and couscous dish was a hit with my family! The flavors were amazing and the couscous was cooked perfectly.


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