WEIGHT WATCHERS CHICKEN BREASTS WITH CAPER SAUCE FOR TWO
Found this recipe on the WW site and found it easy to make with a great taste and only serves two which is perfect for us. Add to that on the WW Point Plus program it's only 5 points and you have a winner IMHO! Even DH who swears he doesn't like anything "lite" enjoyed this one, hope you do too. I didn't have Sherry vinegar so used red wine and it was fine. Serving is 1 chicken breast half and 1/3 cup sauce per serving.
Provided by Bonnie G 2
Categories Chicken Breast
Time 43m
Yield 2 Chicken Breasts, 2 serving(s)
Number Of Ingredients 12
Steps:
- Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
- Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
- Discard peppercorns and bay leaf.
- Puree garlic mixture in a blender.
- Sprinkle the chicken with salt and pepper.
- Heat oil in medium nonstick skillet over medium heat.
- Add chicken and cook until browned about 5 minutes on each side.
- Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
- Meanwhile mix butter and flour in a small custard cup to form a paste.
- Stir into sauce until blended and smooth.
- Simmer until the sauce is thickened, about 1 minute.
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Baje Pakhi
[email protected]The chicken was a little bland, but the sauce was delicious. I would recommend adding some more spices to the chicken.
NAWRAS BRA
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Fathima Zaraa
[email protected]I've never been a fan of capers, but this dish changed my mind. The sauce was so good that I even ate the capers!
Kaitlin Shufelt
[email protected]Easy to make and very tasty!
Ivana Bungor
[email protected]The chicken was a bit dry, but the sauce was delicious. I would recommend using a different cut of chicken, such as thighs, or cooking it for a shorter amount of time.
R R Official
[email protected]This chicken breasts with caper sauce was a delightful dish. The chicken was tender and juicy, while the sauce was flavorful and tangy. I served it over rice and it was a hit with my family. I will definitely be making this again!