WHEAT BERRY SALAD
A local deli inspired me to attempt making this at home! A honey-lemon dressing complements the flavor and textures of this salad. Serve immediately or let stand in fridge for 12 hours to allow the flavors to meld.
Provided by honeybee75
Time 4h35m
Yield 6
Number Of Ingredients 12
Steps:
- Place wheat berries in a pot and cover with water; soak for 3 to 6 hours.
- Drain wheat berries and add 4 cups water; bring to a boil. Reduce heat and simmer until wheat berries are tender yet firm to the bite and water is absorbed, 1 to 2 hours. Remove pot from heat and cool.
- Mix carrots, celery, onion, and parsley into wheat berries.
- Whisk lemon juice, soy sauce, tahini, olive oil, honey, and salt together in a bowl until smooth; stir into wheat berries mixture.
Nutrition Facts : Calories 166.8 calories, Carbohydrate 30 g, Fat 4.2 g, Fiber 5.1 g, Protein 5.1 g, SaturatedFat 0.6 g, Sodium 180 mg, Sugar 4.7 g
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Tristan Ruiz
[email protected]This salad looks too complicated to make.
deezHUXYGaminGYT
[email protected]I'm not sure about the combination of ingredients in this salad, but I'm willing to try it.
Prem Sagar
[email protected]I can't wait to try this salad. It looks so refreshing and delicious.
P Khan
[email protected]This salad is a great way to get your daily dose of fiber. It's also a good source of protein and healthy fats.
Chike Flash
[email protected]I love the combination of textures in this salad. The crunchy wheat berries, the soft tomatoes, and the creamy avocado are all so delicious together.
Adham Khouli
[email protected]I've made this salad several times now and it's always a hit with my family and friends. It's a great side dish for grilled chicken or fish.
Zalzala Gaming
[email protected]The dressing for this salad is amazing! It's tangy and flavorful, and it really brings out the flavors of the other ingredients.
Magic Khush
[email protected]This salad is a great way to use up leftover wheat berries. I also like that it's a healthy and filling option.
Sheraz Hussain
[email protected]I love that this salad can be made ahead of time and still taste great. It's perfect for potlucks or busy weeknights when you don't have a lot of time to cook.
Joanne Karau
[email protected]This wheat berry salad was a fantastic addition to my summer cookouts. It was light and refreshing, with a nice crunch from the wheat berries, but not overwhelmingly chewy. The flavors all came together beautifully, and the dressing was the perfect t