WHISTLE WHILE YOU WOK
Make and share this Whistle While You Wok recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cook pasta according to package directions.
- Drain.
- Rinse with cold water and drain again.
- Set aside.
- Whisk together all sauce ingredients in a medium bowl; set aside.
- Spray a large, non-stick wok with cooking spray and place over high heat.
- Add chicken and cook, stirring often, until chicken is lightly browned on the outside but still pink in the center.
- Add broccoli, mushrooms, and red pepper.
- Cook and stir until vegetables are tender-crisp, about 6 minutes.
- Add 1/4 cup water to prevent sticking, if necessary.
- Add peas and onions.
- Cook 1 more minute.
- Add sauce and basil.
- Continue cooking until sauce is bubbly and has thickened, about 1 minute.
- Add rotini and cook 1 more minute, just until rotini is heated through.
- Serve hot.
- Tip: You can substitute whole wheat spaghetti for the rotini.
- PER SERVING: calories 372; total fat 5.5 g; saturated fat 0.8 g; protein 35 g; carbohydrate 446 g; fiber 5.3 g; cholesterol 66 mg; sodium 509 mg.
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Chadwin France
[email protected]Overall, this is a great recipe that I would definitely recommend.
ucha tatarashvili
[email protected]The sauce didn't thicken as much as I would have liked, but the flavor was still good.
Amadi Eucharia
[email protected]This recipe is a bit too spicy for me, but my husband loved it.
Chrysler Cayetano
[email protected]I cooked this dish for a potluck and it was a hit! Everyone loved it.
Brian Richardson
[email protected]I'm a vegetarian so I used tofu instead of chicken. It was a great meatless option.
Gladwell Muriu
[email protected]Delicious! I made a few substitutions based on what I had on hand and it still turned out great.
Kimberly Myhre
[email protected]This was my first time making a stir-fry and it was a success! The instructions were clear and easy to follow.
Jubayer Al Hasan
[email protected]I followed the recipe exactly and it turned out bland. I think I'll add more spices next time.
Jiralal Sah
[email protected]The sauce was a bit too salty for my taste, but otherwise the dish was great.
Richard Kaczynski
[email protected]This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and my family loved it.
Suchi Begom
[email protected]I'm not a big fan of spicy food, so I omitted the chili peppers. It was still very flavorful and enjoyable.
Meagan Mutandwa
[email protected]So yummy! I added some extra veggies to the stir-fry and it turned out great.
Ronald Aj
[email protected]Easy to follow recipe and the end result was amazing! Will definitely make this again.
oseh Thomas
[email protected]Absolutely delicious! The sauce was flavorful and the chicken was cooked perfectly. I served it over jasmine rice and it was a hit with my family.