WHITE BEAN AND TUNA SALAD
This protein-packed spinach salad is ready in 15 minutes
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine beans, 2 tablespoons oil, and garlic; season with salt and pepper. Cook over medium-high, stirring, until beans are warm, about 4 minutes; remove pan from heat. In a large bowl, combine spinach, 1 tablespoon oil, and 1 teaspoon vinegar; season with salt and pepper and toss to coat. Divide spinach among four plates. Transfer beans to bowl and stir in 1 tablespoon vinegar, tuna, olives, onion, and parsley. Season with salt and pepper. Top spinach with bean and tuna mixture and serve with bread.
Nutrition Facts : Calories 396 g, Fat 15 g, Fiber 10 g, Protein 31 g
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Andrew “Andy” Bruner
[email protected]This salad is a great way to use up leftover tuna. It's also a great option for a quick and easy lunch.
Mahi 2019
[email protected]I'm not a big fan of tuna salad, but this recipe changed my mind! It's so flavorful and satisfying.
Ankush Dhor
[email protected]This is a great recipe for a healthy and delicious lunch or dinner. I will definitely be making it again.
MD:TALASH KHAN
[email protected]I love this salad! It's so easy to make and it's always a hit at potlucks.
Saad Ahmad
[email protected]This is the best tuna salad I've ever had! It's so flavorful and satisfying.
nikka karachi
[email protected]I'm always looking for new tuna salad recipes, and this one is a winner! The white beans add a nice twist.
Jeremiah Stikeleather
[email protected]This salad is delicious and so easy to make! I love that I can use canned tuna and beans, so it's a great option for a weeknight meal.
Harilal Chaudhary
[email protected]I was skeptical about the white beans in this salad, but I'm so glad I tried it! They add a great texture and flavor.
Albert Navarro
[email protected]This is a great recipe for a quick and easy lunch or dinner. I love that it's packed with protein and healthy fats.
daud jamshed
[email protected]I've made this salad twice now and it's a hit both times! It's so easy to make and it's always delicious.
Hope Perez
[email protected]This tuna salad is amazing! I love the combination of the white beans and tuna, and the dressing is perfect. I will definitely be making this again.