WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Hearty and healthful! This Italian-style stew fits a rainbow of vegetables into your everyday meals. Made with the convenience of protein-rich canned cannellini beans, it's a meal in a bowl. Just serve with crusty country bread.
Provided by cannedfood
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and sauté over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and garlic; sauté 10 minutes. Add broth; cover and simmer until vegetables are tender, about 10 minutes.
- Add kale and sage; cover and cook until the kale wilts, stirring often, about 10 minutes. Add beans and olives, and stir until heated through. Season to taste with salt and pepper.
- Transfer the stew to large, shallow bowl. Sprinkle generously with grated cheese, if desired.
- *Note: Substitute Kalamata olives, sold at Greek and Italian markets and some supermarkets.
- Servings: 8.
- Nutritional Information Per Serving: Calories 390; Total fat 10g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 68g; Fiber 15g; Protein 14g; Vitamin A 840%DV; Vitamin C 470%; Calcium 35%DV; Iron 35%DV.
- *Daily Value.
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Hussain-khan110
[email protected]I'm not a vegan, but I really enjoyed this stew. It's packed with flavor and the vegetables are cooked perfectly. I'll definitely be making this again.
Sk Jesun
[email protected]This is a great recipe! The stew is delicious and easy to make. I especially love the addition of kale, which gives the dish a nice nutritional boost.
Jamuwais
[email protected]This stew is hearty and flavorful. The white beans and butternut squash are a perfect combination, and the kale and olives add a nice touch of flavor. I'll definitely be making this again.
Olwethu Ntuli
[email protected]I've made this stew several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious. I highly recommend it!
Jeries Lolas
[email protected]This stew is so easy to make and it's absolutely delicious. I love the combination of flavors and textures. It's a perfect meal for a cold winter day.
Jaidyn Mickus
[email protected]I'm not a big fan of kale, but this stew changed my mind! The kale was cooked perfectly and added a wonderful flavor to the dish. I'll definitely be making this again.
DaBoss9719
[email protected]This is a great recipe for a healthy and satisfying meal. The stew is packed with nutrients, and the flavors are amazing. I highly recommend it!
John Chipeta
[email protected]I love this stew! It's so easy to make and it's always delicious. I especially love the addition of olives, which give the dish a unique and delicious twist.
Dayiem Gatwich Gai
[email protected]This stew is hearty and flavorful. The white beans and butternut squash are a perfect combination, and the kale and olives add a nice touch of flavor. I'll definitely be making this again.
Racheal Rolinda
[email protected]I've made this stew several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious. I highly recommend it!
Jekya Boxley
[email protected]This stew is so easy to make and it's absolutely delicious. I love the combination of flavors and textures. It's a perfect meal for a cold winter day.
Ricardo Portillo
[email protected]I'm not a big fan of kale, but this stew changed my mind! The kale was cooked perfectly and added a wonderful flavor to the dish. I'll definitely be making this again.
Rehan Rana
[email protected]This is a great recipe for a healthy and satisfying meal. The stew is packed with nutrients, and the flavors are amazing. I especially love the addition of olives, which give the dish a unique and delicious twist.
Evell Cassius
[email protected]This stew is so comforting and delicious. The white beans and butternut squash are a perfect combination, and the kale and olives add a nice touch of flavor. I'll be making this again for sure!
Zara Willis
[email protected]I tried this recipe last night and it was a hit with my family! The stew was hearty and flavorful, and the vegetables were cooked to perfection. Will definitely be making this again.
Kelsey Sage
[email protected]This stew is an absolute delight! The combination of white beans, butternut squash, kale, and olives creates a symphony of flavors that will tantalize your taste buds. I highly recommend it!