WHOLE FOODS MEDITERRANEAN TUNA SALAD

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This is superb! I could eat buckets of this! There are no Whole Foods near us, so I searched the Web and found the recipe on the Whole Food Web Site. Culinary homesickness is not a nice thing. Cook time is chill time.

Provided by mandabears

Categories     Tuna

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 (6 ounce) cans chunk light tuna, drained well
14 ounces artichoke hearts, drained and coarsely chopped
1/2 cup chopped red pepper
3/4 cup Greek olive, coarsely chopped
1/2 small red onion, minced
1/4 cup Italian parsley, minced
1/4 cup basil, minced
2 garlic cloves, minced (1 teaspoon)
1 teaspoon dried oregano or 1 tablespoon fresh oregano
1 cup mayonnaise
3 tablespoons lemon juice
fresh ground black pepper

Steps:

  • In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups.

Nutrition Facts : Calories 350, Fat 16.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 828.1, Carbohydrate 20.8, Fiber 6.8, Sugar 4.2, Protein 31.8

Rukundo Great Junior
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This is a great recipe for a quick and easy lunch or dinner. It's also a great way to use up leftover tuna.


Ariel Rodriguez
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This tuna salad is a great way to get your kids to eat fish. It's so flavorful and delicious, they'll never know they're eating something healthy.


Nigel Gilbert
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I love the Mediterranean flavors in this tuna salad. It's a great change from the traditional kind.


Asakhanya Bacela
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This tuna salad is so easy to make and it's always a hit with my family and friends.


Jaranwala Official
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I'm not a big fan of tuna salad, but this recipe was surprisingly good. I'll definitely be making it again.


Nisan Rana
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This is the best tuna salad I've ever had. I will definitely be making it again and again.


Yilma Tsige
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I'm always looking for new and exciting tuna salad recipes. This one definitely fits the bill!


Motu Vi
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This tuna salad is a great way to use up leftover tuna. It's also a great source of protein and healthy fats.


Ncumisa Musa
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I love this recipe! It's so versatile. I've used it to make sandwiches, wraps, and even as a dip.


Toma Karmakar
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Great recipe! This tuna salad is so refreshing and flavorful.


Addison mae
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Easy and delicious! I made this for lunch today and I'm already planning on making it again for dinner tonight.


MD Shawon Hosen
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This is my new favorite tuna salad recipe. It's so much better than the traditional kind. I love the addition of kalamata olives and feta cheese.


Kelly Birrell
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I'm not a huge fan of tuna salad, but this recipe changed my mind. The Mediterranean flavors really make this dish something special.


Mohamad Saleem
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This was a quick and easy lunch that was also really delicious. I used canned tuna, but I think it would be even better with fresh tuna.


Athan Dodson
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Followed the recipe exactly and the tuna salad turned out amazing! The combination of tuna, olives, tomatoes, and feta cheese is perfect. Will definitely make this again.


Nkukuleko Gumede
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This Mediterranean tuna salad was a hit at my last potluck! Everyone loved the bright, fresh flavors and the healthy ingredients. I'll definitely be making this again soon.


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