WHOLE-GRAIN PANCAKES

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Whole-Grain Pancakes image

I make this for my kids quite often. Great way to get whole grains in them! Preparing the batter in the food processor makes it that much easier, and smoothes out the batter for those who don't like a grainy texture. Serve with syrup and butter or coconut oil. Also delicious with ricotta cheese and strawberries, and just a drizzle of syrup.

Provided by Nadia

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 14

¾ cup buttermilk
½ cup whole wheat flour
½ cup quick-cooking oats
¼ cup amaranth
1 egg
2 tablespoons flax seeds
2 tablespoons chia seeds
2 tablespoons olive oil
1 tablespoon brown sugar
1 teaspoon baking powder
1 teaspoon vanilla extract
½ teaspoon baking soda
½ teaspoon salt
2 teaspoons vegetable oil, or as needed

Steps:

  • Combine buttermilk, flour, oats, amaranth, egg, flax seeds, chia seeds, olive oil, brown sugar, baking powder, vanilla extract, baking soda, and salt in a food processor or blender; blend until smooth.
  • Heat vegetable oil on a griddle or skillet over high heat. Pour batter, about 1/4 cup per pancake, onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 317.8 calories, Carbohydrate 35.3 g, Cholesterol 48.3 mg, Fat 16.1 g, Fiber 7 g, Protein 9.9 g, SaturatedFat 2.6 g, Sodium 643.3 mg, Sugar 6.2 g

Shahzada Hammdan
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I highly recommend this recipe for whole grain pancakes. They're delicious, healthy, and easy to make. You won't be disappointed!


Martyna Kozlowska
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My kids loved these pancakes! They ate them all up and asked for more.


Trillion Mercy
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These pancakes are the perfect fall breakfast. The warm spices and hearty flavor are just what I need on a chilly morning.


Janie Hoff
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I love that these pancakes are made with whole grain flour. It gives them a great texture and flavor.


Mosa Ali
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These pancakes are delicious and nutritious. They're a great way to start the day or refuel after a workout.


Rakiya adamu
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These pancakes are so easy to make, even for a beginner cook. I've never made pancakes before, but these turned out perfectly.


Lashan Madushanka
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I love serving these pancakes with fresh fruit. The sweetness of the fruit pairs perfectly with the hearty flavor of the pancakes.


Un Zed
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These pancakes are perfect for meal prep. I make a big batch on the weekend and then reheat them throughout the week. They're a great grab-and-go breakfast or snack.


Numan ali Ali
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These pancakes are the perfect combination of healthy and delicious. They're made with whole grain flour and oats, but they still taste amazing. I feel good about feeding them to my family.


Avena Write
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These whole grain pancakes have become a family favorite. We love them for breakfast, lunch, or dinner. They're always a hit.


Penexupifo Mwashekele
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I love that these pancakes are so versatile. I can serve them with butter and syrup, or I can get creative with toppings like fruit, nuts, or whipped cream.


Emon Enon
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These pancakes are so fluffy and light. They're like little clouds in my mouth.


Khan Talha
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I'm always in a hurry in the morning, so I appreciate that these pancakes are so quick and easy to make. I can have a delicious breakfast on the table in no time.


Meaza Abate
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These pancakes are so flavorful! I love the combination of the oats, cinnamon, and nutmeg. They're the perfect fall breakfast.


Justice Voke
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I'm trying to eat healthier, so I was excited to find this recipe for whole grain pancakes. They're a great way to start the day with a nutritious breakfast.


Zahid Ahmad
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I'm not much of a cook, but these pancakes were so easy to make. I followed the recipe exactly and they turned out perfectly. My kids loved them!


Shopify Humble
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I'm always looking for healthy pancake recipes, and these whole grain pancakes fit the bill perfectly. They're easy to make and taste great. I especially like that they're made with oats, which gives them a boost of fiber.


Cody Wolfe
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These pancakes were a hit with my family! They were fluffy and flavorful, and the whole grain flour gave them a hearty texture. I'll definitely be making these again.