WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN RECIPE BY TASTY
Here's what you need: whole wheat spaghetti, boneless, skinless chicken breast, extra virgin olive oil, garlic, red pepper flakes, curly kale, lemon zest, lemon juice, kosher salt, ground black pepper
Provided by Marie Telling
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Boil salted water and cook the pasta for 1 minute less than the time indicated on the package. When the pasta is finished cooking, reserve ¼ cup (60 ml) of pasta water.
- Meanwhile, heat two tablespoons of olive oil in a cast-iron skillet. Season cubed chicken with salt and pepper, add it to the skillet, and brown it on each side. Once cooked through - about 2 to 4 minutes - remove from skillet and reserve.
- Heat remaining three tablespoons of olive oil in skillet and add garlic and red pepper flakes. Cook until fragrant, about 1 minutes.
- Add kale, lemon zest, lemon juice, salt, and reserved pasta water. Cook until kale is tender, about 3 minutes.
- Add cooked chicken, and pasta. Stir to coat, and serve immediately.
- Enjoy!
Nutrition Facts : Calories 743 calories, Carbohydrate 65 grams, Fat 39 grams, Fiber 10 grams, Protein 39 grams, Sugar 7 grams
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Yahlom KARMA
[email protected]This recipe was a bit too salty for my taste. I think I'll use less salt next time.
rasal khan
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is creamy and flavorful. I usually serve it over pasta, but it's also great with rice.
Velbas TV
[email protected]This recipe was a bit too bland for my taste. I think it could have used more seasoning. The chicken was also a bit dry.
Shaun Cele
[email protected]I'm not a big fan of chicken, but I really enjoyed this recipe. The lemon and garlic sauce was delicious, and the kale added a nice touch. I would definitely make this again.
Ali Naeem
[email protected]This recipe was easy to follow and turned out great! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over pasta and it was a hit with my family.
Playa Open
[email protected]I made this recipe for dinner last night and it was delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. I served it over pasta and it was a perfect meal.
Dennis Berman
[email protected]This recipe was a bit too salty for my taste. I think I'll use less salt next time.
Amuwa Joshua
[email protected]I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is creamy and flavorful. I usually serve it over pasta, but it's also great with rice.
Eva Miller
[email protected]This recipe was a bit too bland for my taste. I think it could have used more seasoning. The chicken was also a bit dry.
Party Octo
[email protected]I'm not a big fan of kale, but I really enjoyed this recipe. The lemon and garlic sauce was delicious, and the chicken was cooked perfectly. I would definitely make this again.
Richard Bortey
[email protected]This recipe was easy to follow and turned out great! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over pasta and it was a hit with my family.
Rasheedat Atoke
[email protected]I made this recipe for dinner last night and it was a huge hit! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over pasta and it was a perfect meal.
Safaeit Satu
[email protected]This was a delicious and healthy meal. The chicken was cooked perfectly and the sauce was light and flavorful. I served it over brown rice and it was a perfect lunch.
Islam Hanif
[email protected]I followed the recipe exactly and it turned out great! The chicken was juicy and flavorful, and the sauce was creamy and tangy. I served it over whole wheat pasta and it was a hit with my family.
Manzar Tunio
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning. The chicken was also a bit dry.
Adriana Santamaria
[email protected]I loved this recipe! The combination of lemon, kale, and chicken was perfect. The sauce was light and flavorful, and the chicken was cooked to perfection. I will definitely be making this again.
Goitsemang Mosheshe
[email protected]This was a delicious and easy meal to make. The chicken was tender and the sauce was creamy and flavorful. I served it over whole wheat pasta and it was a perfect weeknight meal.
pradeep Ashokakurup
[email protected]Great recipe! The chicken was cooked perfectly and the sauce was bursting with flavor. I added some extra kale and it really made the dish. Will definitely be making this again.
Christabel Asamoah
[email protected]Easy to follow recipe and very tasty! I made it for dinner last night and my husband loved it. The chicken was tender and juicy, and the lemon-kale sauce was delicious. Will definitely make it again.
Folake Awofusi
[email protected]This recipe was a hit with my family! The lemon and kale added a bright and refreshing flavor to the chicken and pasta, and the whole-wheat pasta made it a healthier choice. I will definitely be making this again!