WHOLE30® CHILE-LIME COD FILLETS
This is a simple fish rub that creates a great flavor for Whole30® cod fillets. Best to let the fillets marinate in the rub at least a few hours, even overnight. Serve cod over your chosen accompaniments such as cooked rice, quinoa, or cauliflower rice, or your favorite vegetable.
Provided by Eric
Categories Main Dish Recipes Seafood Main Dish Recipes Cod
Time 50m
Yield 2
Number Of Ingredients 13
Steps:
- Combine paprika, parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne in a small bowl and mix well. Brush cod fillets with 1 tablespoon olive oil; rub with the spice mixture. Use all of the spice mixture and make sure they are well coated. Refrigerate for at least 30 minutes, or up to 12 hours.
- Preheat the oven to 450 degrees F (230 degrees C). Place cod on a foil-lined baking sheet.
- Cook in the preheated oven until fish flakes easily and is opaque throughout, 10 to 12 minutes.
- Meanwhile, melt ghee with the remaining tablespoon of olive oil in a small saucepan. Add lime zest and juice and swirl the pan to mix. Serve the cod topped with the lime butter.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 9.3 g, Cholesterol 68.3 mg, Fat 21.3 g, Fiber 3 g, Protein 26.4 g, SaturatedFat 6 g, Sodium 401.6 mg, Sugar 1.5 g
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Sambhavi Sambhavi
[email protected]I made this recipe for my family and they loved it. The fish was cooked perfectly and the sauce was so flavorful. We'll definitely be making this again.
Faith Tsosie
[email protected]This recipe is a keeper! The fish is cooked to perfection and the sauce is amazing. I'll definitely be making this again.
Mariam Adebisi
[email protected]I love the flavors in this dish. The chile-lime marinade gives the fish a wonderful flavor, and the sauce is tangy and flavorful.
Pakistan Information
[email protected]I've never made cod before, but this recipe made it easy. The fish was flaky and moist, and the sauce was the perfect complement.
Lovenia Perry
[email protected]I'm allergic to lime, so I used lemon instead. The fish still turned out delicious!
BLACKLIST GAMING
[email protected]I'm not sure what went wrong, but the fish came out mushy and the sauce was bland.
steven brumwell
[email protected]This is my go-to recipe for cod. The fish is always cooked perfectly and the sauce is so flavorful.
Buba Njie
[email protected]I followed the recipe exactly and the fish turned out dry and tasteless. I won't be making this again.
Agnes Dixon
[email protected]I love this recipe! It's so easy to make and the fish always comes out perfect. I highly recommend it.
Ulemu Scott
[email protected]This recipe was a disaster. The fish was overcooked and the sauce was way too salty.
Naseem Tariq
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The chile-lime marinade made the fish so flavorful and delicious.
Meybell Trabanino
[email protected]This is one of my favorite Whole30 recipes. The fish is always flaky and moist, and the sauce is the perfect balance of tangy and spicy.
Brooklyn Lancaster
[email protected]I made this recipe for a dinner party and everyone raved about it. The fish was cooked perfectly and the flavors were incredible.
Entertainment Gupshup
[email protected]Not a fan of this recipe. The fish was bland and the sauce was too spicy.
Shine Htet
[email protected]This recipe is super easy to follow and the results are amazing. The fish is cooked perfectly and the sauce is to die for.
Md Abrahim Islam
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The fish is flaky and moist, and the sauce is tangy and flavorful.
SLEP Pakistan
[email protected]This cod recipe was a hit with my family! The chile-lime marinade gave the fish a delicious flavor, and the crispy skin was perfection.