WINTER KALE SALAD

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Winter Kale Salad image

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 small bunch of kale, stems removed, cut or torn into small pieces
1/4 cup pecans, toasted and chopped
1 green onion, chopped
1 pear, peeled and sliced
Kosher salt and freshly ground black pepper
2 tablespoons balsamic vinegar
3 tablespoons extra-virgin olive oil
Crumbled blue cheese, for garnish

Steps:

  • Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.

Nutrition Facts : Calories 248 calorie, Fat 18.5 grams, SaturatedFat 3.5 grams, Cholesterol 6 milligrams, Sodium 277 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 6 grams

andy joseph
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This salad is a great addition to any potluck or party.


Kirub Solomon
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I'm going to try this salad with different types of kale.


MD Emirn
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This salad is a great way to get your kids to eat their vegetables.


Sarah'Lee Boyd
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I added some crumbled bacon to my salad and it was delicious.


Takhleek channel
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This salad is a great way to use up leftover roasted butternut squash.


Shadow Playz
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I love the combination of flavors in this salad.


Abbas kamal
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This salad is perfect for a winter lunch or dinner.


Isa Vargas
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I'll definitely be making this salad again.


Sylvester Rodriguez
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This salad is a winner!


Gamming RTbhai
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Yum!


Dynamic Sharif
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This salad is so easy to make and it's packed with nutrients. It's a great way to get your daily dose of fruits and vegetables.


Mr. Vlogy
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I'm not a big fan of kale, but I really enjoyed this salad. The dressing is amazing and really brings out the flavor of the kale.


Michelle Perdue (Shelly)
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This salad is a great make-ahead dish. I made it the night before and it was even better the next day.


Subodh Surya
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I love the addition of roasted butternut squash to this salad. It adds a nice sweetness and creaminess.


Emanuel Stanchieff
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This kale salad is a great way to use up winter kale. It's hearty and flavorful, with a nice balance of sweet and savory.