WW 2 PT. PASTA AND CAULIFLOWER SOUP

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Ww 2 Pt. Pasta and Cauliflower Soup image

Yum, yum, yum. That's all I can say about this tasty soup. You can also sprinkle each bowl with a bit of light Parmesan or Romano cheese. Enjoy!

Provided by Nif_H

Categories     Clear Soup

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 8

cooking spray (I use olive oil in a spritzer)
1/2 cup carrot, cut into very small cubes
1/2 cup onion, finely chopped
2 cups cauliflower florets, fresh
4 cups chicken broth
3 ounces small shell pasta, spinach preferred
1 tablespoon fresh basil, chopped (I've only used dry) or 1 teaspoon basil, dried (I've only used dry)
black pepper, freshly ground to taste

Steps:

  • Spray large saucepan with cooking olive oil spray or nonstick spray. Saute carrot and onion 3 minutes over medium heat, until just tender, stirring occasionally. Do not brown! Add cauliflower and chicken broth; cover and simmer for 10 minutes.
  • Stir in shells & basil and bring to a low boil. Cook 15 minutes, or until shells are just tender. Sprinkle each serving with pepper to taste.

Nutrition Facts : Calories 146.4, Fat 1.9, SaturatedFat 0.5, Sodium 775.8, Carbohydrate 23, Fiber 2.5, Sugar 3.9, Protein 9.1

ahmad imperator
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This soup is a great way to sneak in some extra vegetables for your kids. They'll never know they're eating cauliflower!


Sundiata Black
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I added some chopped bacon to this soup and it was amazing! It really took it to the next level.


Pinky Ways
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This soup is so comforting and flavorful. I love the combination of cauliflower and pasta.


Hamza Kamran
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I followed the recipe exactly and it turned out perfect. I highly recommend this soup.


Nub Gemig
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This soup is a great way to use up leftover cauliflower. It's also a very budget-friendly meal.


Lindsay Emanuel
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I'm not a big fan of cauliflower, but this soup was actually really good. I was pleasantly surprised.


VICTORIA AGHE
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This soup is so easy to make and it's packed with flavor. I love that it's also a healthy and affordable meal.


Elijah Wilson
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I've made this soup several times now and it's always a hit. It's the perfect comfort food.


Zulqarnain Abbas
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I'm always looking for new soup recipes and this one is definitely a keeper. It's so flavorful and comforting.


M.T.P play
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This soup is a great way to warm up on a cold day.


Jonathan Mclaurin
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I'm not a big fan of cauliflower, but this soup was actually really good. The cauliflower flavor is very mild.


DJ F&S CLUB
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This soup is so easy to make and it's always a crowd-pleaser. I highly recommend it.


Aisha Alawadi
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I made this soup in my slow cooker and it turned out great. It's a great way to have a hot meal ready when you get home from work.


Fatma Fatma
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This soup is a great way to sneak in some extra vegetables for your kids. They'll never know they're eating cauliflower!


Ravi Rock
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I added some chopped bacon to this soup and it was amazing! It really took it to the next level.


Udoji Ubanwamoses
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This soup is so comforting and flavorful. I love the combination of cauliflower and pasta.


Uzodinma Godfrey
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I followed the recipe exactly and it turned out perfect. I highly recommend this soup.


Nana_vibing_ here
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This soup is a great way to use up leftover cauliflower. It's also a very budget-friendly meal.


Nawaraj Neupane
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I made this soup for dinner last night and it was delicious! My husband and kids loved it. The cauliflower adds a nice creamy texture and the pasta makes it hearty and filling.


Shoaib Khan j.d.s
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This soup is amazing! I've made it several times now and it's always a hit. I love that it's so easy to make and that it's packed with vegetables.