WW 5 POINTS - KUNG PAO CHICKEN

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Ww 5 Points - Kung Pao Chicken image

Make and share this Ww 5 Points - Kung Pao Chicken recipe from Food.com.

Provided by mariposa13

Categories     Poultry

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry
1 garlic clove, minced
1 teaspoon mined pared gingerroot
5 ounces chicken cutlets, cut into 1-inch cubes
1 teaspoon peanut oil or 1 teaspoon vegetable oil
2 -3 mild dried chilies
1 ounce shelled roasted unsalted peanuts
1 medium red bell pepper, cut into matchstick pieces
1/4 cup diagnolly sliced scallion
1/4 cup canned ready-to-serve chicken broth
1 teaspoon cornstarch

Steps:

  • In small glass or stainless steel mixing bowl, combine soy sauce, sherry, garlic, and gingerroot.
  • Add chicken and turn to coat.
  • Cover with plastic wrap and refridgerate at least 30 minutes.
  • In 12-inch nonstick skillet, heat oil; add chili peppers and cook over medium-high heat, stirring frequently, until peppers are browned, about 1 minute.
  • Remove and discard peppers.
  • To same skillet, add peanuts and cook over medium-high heat, stirring frequently, until nuts are lightly browned, about 1 minute.
  • Transfer nuts to plate, set aside.
  • Using a slotted spoon, transfer chicken to same skillet, reserving marinade.
  • Cook chicken over medium-high heat, stirring frequently, until browned on all sides and cooked through, about 2-3 minutes.
  • Transfer chicken to plate with peanuts, set aside.
  • Add bell pepper and scallions to skillet and cook over medium-high heat, stirring frequently, until tender-crisp, 1-2 minutes.
  • Add broth and cornstarch to reserved marinade and stir to dissolve cornstarch; add to bell pepper-scallion mixture in skillet.
  • 5 Points per serving (serves 2).
  • Add chicken and peanuts to skillet and cook, stirring constantly, until mixture comes to a boil and thickens, 2-3 minutes.

Nutrition Facts : Calories 290.9, Fat 10.7, SaturatedFat 1.7, Cholesterol 41.4, Sodium 851.1, Carbohydrate 13.2, Fiber 2.8, Sugar 4.6, Protein 23.5

Ami Akash
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I will make this tonight!


Anna buki
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5 points for this tasty dish? I'm in!


Muhammad Noraiz
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This sounds so flavorful. Can't wait to try it!


Salar Henareh
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Looks yummy


Goldenblacktop
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Not a big fan of spicy food but this recipe looks delicious. Maybe I'll try it with less chili sauce.


Deni Strujata
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Wow amazing!


Ronaldo Lumbeta
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Sounds interesting! Never really liked the traditional kung pao chicken because of the calories so I'm excited to see how this one turns out.


fahim Ridoy
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Will try this soon, looks easy enough and I love kung pao chicken. Thanks :)


Caddy Beats
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Just made this for dinner. Fantastic and so easy! Very tasty. My kids (age 8 and 10) also enjoyed it. I was worried it would be too spicy for them but it wasn't. Will definitely make it again!


saifullah amjadkhan
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Followed the recipe to a T and it turned out perfectly!! Very very yummy! I used a little extra vegetables to make it healthier and it still tasted so good. Thank you for a great go-to recipe!


Kibra Tube
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Kung Pao chicken is one of my favorite dishes but I'm very calorie-conscious. So when I saw this recipe claiming to have only 5 Weight Watcher points, I was intrigued. I just tried it and it is absolutely fantastic!! The flavors were delicious and it