Make and share this Ww 5 Points - Kung Pao Chicken recipe from Food.com.
Provided by mariposa13
Categories Poultry
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In small glass or stainless steel mixing bowl, combine soy sauce, sherry, garlic, and gingerroot.
- Add chicken and turn to coat.
- Cover with plastic wrap and refridgerate at least 30 minutes.
- In 12-inch nonstick skillet, heat oil; add chili peppers and cook over medium-high heat, stirring frequently, until peppers are browned, about 1 minute.
- Remove and discard peppers.
- To same skillet, add peanuts and cook over medium-high heat, stirring frequently, until nuts are lightly browned, about 1 minute.
- Transfer nuts to plate, set aside.
- Using a slotted spoon, transfer chicken to same skillet, reserving marinade.
- Cook chicken over medium-high heat, stirring frequently, until browned on all sides and cooked through, about 2-3 minutes.
- Transfer chicken to plate with peanuts, set aside.
- Add bell pepper and scallions to skillet and cook over medium-high heat, stirring frequently, until tender-crisp, 1-2 minutes.
- Add broth and cornstarch to reserved marinade and stir to dissolve cornstarch; add to bell pepper-scallion mixture in skillet.
- 5 Points per serving (serves 2).
- Add chicken and peanuts to skillet and cook, stirring constantly, until mixture comes to a boil and thickens, 2-3 minutes.
Nutrition Facts : Calories 290.9, Fat 10.7, SaturatedFat 1.7, Cholesterol 41.4, Sodium 851.1, Carbohydrate 13.2, Fiber 2.8, Sugar 4.6, Protein 23.5
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Ami Akash
[email protected]I will make this tonight!
Anna buki
[email protected]5 points for this tasty dish? I'm in!
Muhammad Noraiz
[email protected]This sounds so flavorful. Can't wait to try it!
Salar Henareh
[email protected]Looks yummy
Goldenblacktop
[email protected]Not a big fan of spicy food but this recipe looks delicious. Maybe I'll try it with less chili sauce.
Deni Strujata
[email protected]Wow amazing!
Ronaldo Lumbeta
[email protected]Sounds interesting! Never really liked the traditional kung pao chicken because of the calories so I'm excited to see how this one turns out.
fahim Ridoy
[email protected]Will try this soon, looks easy enough and I love kung pao chicken. Thanks :)
Caddy Beats
[email protected]Just made this for dinner. Fantastic and so easy! Very tasty. My kids (age 8 and 10) also enjoyed it. I was worried it would be too spicy for them but it wasn't. Will definitely make it again!
saifullah amjadkhan
[email protected]Followed the recipe to a T and it turned out perfectly!! Very very yummy! I used a little extra vegetables to make it healthier and it still tasted so good. Thank you for a great go-to recipe!
Kibra Tube
[email protected]Kung Pao chicken is one of my favorite dishes but I'm very calorie-conscious. So when I saw this recipe claiming to have only 5 Weight Watcher points, I was intrigued. I just tried it and it is absolutely fantastic!! The flavors were delicious and it