WW HUNAN SHRIMP - 5 POINTS

Ww Hunan Shrimp - 5 Points image

This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.

Provided by teresas

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

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Ingredients

1 lb medium shrimp, peeled and deveined
1 tablespoon cornstarch
2 teaspoons cornstarch
1/2 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon black bean sauce
1 tablespoon chili-garlic sauce
1 tablespoon canola oil
2 tablespoons minced peeled fresh ginger
1 onion, cut into 1/4 inch slices
1 red bell pepper, seeded and cut into thin strips
1 green bell pepper, seeded and cut into thin strips
1/2 lb asparagus, trimmed and cut into 1-inch pieces
2 cups cooked brown rice

Steps:

Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
Swirl in 2 tsps of the oil, then add the shrimp.
Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
Swirl in the remaining 1 tsp oil, then add the ginger and onion.
Stir-fry until fragrant, about 1 miunte.
Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
Add the shrimp and broth mixture.
Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
Serve over rice.

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Josh Varea

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This Hunan shrimp was delicious! The sauce was perfectly balanced and the shrimp were cooked to perfection. I served it over rice and it was a perfect meal.

Halema

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I love Hunan shrimp and this recipe is one of the best I've tried. The sauce is perfectly balanced and the shrimp are cooked perfectly. I will definitely be making this again.

William Mburu

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This Hunan shrimp was so easy to make and it turned out so delicious. The sauce was perfect and the shrimp were cooked to perfection. I will definitely be making this again.

Bliss Katrena

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I'm not a big fan of spicy food, but this Hunan shrimp was surprisingly mild. The sauce was flavorful and the shrimp were cooked perfectly. I would definitely make it again.

MUHAMMAD TAYYAB HASSAN

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This Hunan shrimp was delicious! The sauce was perfectly balanced and the shrimp were cooked to perfection. I served it over rice and it was a perfect meal.

Derah Beauty

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This Hunan shrimp was a little too spicy for my taste, but it was still very good. The sauce was flavorful and the shrimp were cooked perfectly. I would make it again, but I would use less chili sauce.

Hurrem Baron

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I love Hunan shrimp and this recipe is one of the best I've tried. The sauce is perfectly balanced and the shrimp are cooked perfectly. I will definitely be making this again.

Amara Aslam

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This Hunan shrimp was so easy to make and it turned out so delicious. The sauce was perfect and the shrimp were cooked to perfection. I will definitely be making this again.

Dailyn Mental

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I was looking for a new Hunan shrimp recipe and this one didn't disappoint. The sauce was delicious and the shrimp were cooked perfectly. I will definitely be making this again.

Ameet Bhatia

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This is the best Hunan shrimp recipe I've ever tried. The sauce is so flavorful and the shrimp are cooked perfectly. I will definitely be making this again and again.