WW SPICY MAC AND CHEESE

Steps:

• Preheat the oven to 350 degrees.
• Melt the butter in a large saute' pan, and add the onion, garlic, cumin, and coriander.
• Cook for 2 to 3 minutes, stirring often, or until the onion is soft.
• Mix in the flour, and cook the mixture over moderate heat for 1 minute, stirring constantly.
• Using a wire whisk, slowly incorporate the milk into the onion mixture until the flour and milk are blended.
• Bring this to a boil, lower, the heat to a simmer, and stir in the jalapeno pepper, cayenne pepper, salt, and tomatoes with their juice.
• Simmer for 15 minutes.
• Remove the pan from the heat, and stir in the mozzarella cheese, cheddar cheese, and Swiss cheese, blending until well mixed.
• Combine the sauce, cooked pasta and the chicken in a large mixing bowl.
• Place the sauced pasta in a 9X13-inch baking dish, sprayed with cooking spray.
• In a small bowl, mix the Parmesan cheese with the bread crumbs.
• Sprinkle the Parmesan topping over the pasta.
• Bake for 30 to 35 minutes, until the crumb topping is golden brown.