YOGURT-MARINATED SALMON FILLETS (DAHI MACHHALI MASALEDAR)

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Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) image

Indian-style salmon that tastes great served over basmati rice, but anything you choose will work.

Provided by jpmcminn

Categories     World Cuisine Recipes     Asian     Indian

Time 8h30m

Yield 4

Number Of Ingredients 10

1 cup fat-free plain yogurt
½ tablespoon cayenne pepper
6 cloves garlic, minced
2 (2 inch) pieces fresh ginger root, minced
2 tablespoons cilantro, finely chopped
1 tablespoon ground coriander seed
1 teaspoon ground cumin
1 teaspoon salt
¼ teaspoon ground turmeric
4 (6 ounce) skinless, boneless salmon fillets

Steps:

  • Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
  • Preheat the oven broiler. Lightly grease a baking pan.
  • Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.

Nutrition Facts : Calories 364.5 calories, Carbohydrate 8.8 g, Cholesterol 100.3 mg, Fat 18.9 g, Fiber 1.3 g, Protein 37.8 g, SaturatedFat 3.8 g, Sodium 731.3 mg, Sugar 4.9 g

abeel baba
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I'm not a big fan of fish, but this recipe changed my mind. The yogurt marinade made the salmon so tender and flavorful. I will definitely be making this again.


Nhlawuleko Realise
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This recipe is a great way to change up your salmon routine. The yogurt marinade adds a lot of flavor and the salmon is cooked perfectly.


Claude Bowen
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I made this recipe for my family and they loved it. The salmon was cooked perfectly and the yogurt marinade was delicious.


Aadan Sitiin
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This is my favorite way to cook salmon. The yogurt marinade makes it so moist and flavorful. I always serve it with a side of roasted vegetables.


David Hale
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the yogurt marinade is delicious.


Ozafa Khan
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This recipe is a great way to cook salmon. The yogurt marinade adds a lot of flavor and the salmon is cooked perfectly.


AHAD Rahad
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I love this recipe! The yogurt marinade makes the salmon so tender and flavorful. I always serve it with a side of rice and vegetables.


Sameer Hero
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This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly.


Shawn Story
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I'm not a big fan of salmon, but this recipe changed my mind. The yogurt marinade made the salmon so tender and flavorful. I will definitely be making this again.


rex tucker
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This recipe is a keeper! The yogurt marinade is a great way to add flavor and moisture to the salmon. I will definitely be making this again.


Syed Ali Bukhari
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I made this for a dinner party and everyone raved about it. The marinade is so flavorful and the salmon is cooked to perfection.


mdliton mdliton
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I followed the recipe exactly and the salmon turned out perfectly. It was cooked through but still moist and flaky.


Abhishek Nayak
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This recipe was a hit! The yogurt marinade made the salmon so tender and flavorful. I will definitely be making this again.