ZIPPY BEAN STEW

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This bean stew is a staple for my co-workers and me once the weather turns cool. Although this is a low-fat dish, it definitely doesn't taste like it! -Debbie Matthews, Bluefield, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 6 servings.

Number Of Ingredients 11

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes and green chiles
1 can (14-1/2 ounces) vegetable broth or reduced-sodium chicken broth
2 cups frozen corn, thawed
1 can (4 ounces) chopped green chiles, undrained
3 cups water
2 medium carrots, sliced
1 large onion, chopped
2 garlic cloves, minced
2 teaspoons chili powder

Steps:

  • In a 3-qt. slow cooker, combine the beans, tomatoes, broth, corn and green chiles. Stir in the water, carrots, onion, garlic and chili powder. Cover and cook on high for 4-5 hours or until vegetables are tender and flavors are blended.

Nutrition Facts : Calories 208 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 816mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 10g fiber), Protein 11g protein.

Makai Gerber
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This stew is the perfect comfort food for a cold night.


Here Comes the Pain
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I love that this stew can be made ahead of time. It's perfect for busy weeknights.


Darren Hughes
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This stew is a great way to get your kids to eat their vegetables.


Toufeeq khan
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I'm not a huge fan of beans, but this stew is so good that I don't even mind them!


bet ya I'm bad people
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This stew is so versatile! I've added different vegetables and beans to it and it's always delicious.


SMJ TECH
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I made this stew in my slow cooker and it turned out great! It's a great way to have a hot meal ready when you get home from work.


pk vairl
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This stew is a great way to use up leftover beans. It's also a really budget-friendly meal.


marieta clevers
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I've been looking for a good zippy bean stew recipe and this one is perfect! It's got the perfect amount of spice and it's really hearty.


JEMAL ABDELAWEL
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This stew is so good! I love the combination of flavors. It's also really easy to make, which is a bonus.


Sajimahmed Sajimahmed
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I made this stew last night and it was delicious! The flavors were perfect and it was really easy to make. I will definitely be making it again.


Islam Goldy007
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This stew is amazing! I've made it several times now and it's always a hit. The flavors are so complex and delicious, and it's really easy to make. I highly recommend it!


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