ZUCCHINI AND CARROT SMOOTHIE

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Zucchini and Carrot Smoothie image

A quick, easy, healthy, and delicious smoothie!

Provided by KellsBells

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

1 zucchini - peeled, grated, and chopped
1 carrot - peeled, grated, and chopped
½ cup plain fat-free Greek yogurt
½ cup 1% milk
2 tablespoons rolled oats
2 tablespoons honey
1 tablespoon flax seeds

Steps:

  • Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.

Nutrition Facts : Calories 391.6 calories, Carbohydrate 66.5 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 7.7 g, Protein 19.9 g, SaturatedFat 1.4 g, Sodium 173.2 mg, Sugar 44.8 g

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This smoothie is a great way to start your day or refuel after a workout.


Muhabat Noor
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This smoothie is a great source of vitamins and minerals. It's also a great way to boost your immune system.


Ziddi 109
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This smoothie is a great way to sneak some extra vegetables into your diet. It's also a great way to get your kids to eat their veggies.


Zamantha De amor
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I love the color of this smoothie! It's so vibrant and inviting.


Elias Sidiqi
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This smoothie is a great way to cool down on a hot day. It's also very refreshing.


Pakistan Vs world
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I'm not a fan of the texture of this smoothie. It's a bit too gritty for my taste.


Ryan Curtis
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This smoothie is a bit too thick for my taste. I would recommend adding more liquid, such as water or almond milk.


Logan Lewis
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I love this smoothie! It's a great way to get my daily dose of fruits and vegetables.


Nomfundo Mbhali
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This smoothie was very easy to make and it was a great way to start my day. I would definitely make it again.


Okoye Chiamaka
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I found this smoothie to be a bit bland. I would recommend adding some spices, such as cinnamon or nutmeg, to give it more flavor.


siddhartha Bhandari
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This smoothie is a bit too sweet for my taste. I would recommend using less honey or agave nectar.


Karn Saud
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I was pleasantly surprised by how delicious this smoothie was. I'm not usually a fan of zucchini, but it was completely masked by the other ingredients.


Igor Jejelava
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This smoothie is a great way to use up leftover zucchini and carrots. It's also a great way to sneak some extra veggies into your diet.


Yasin Dasti
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I've made this smoothie several times now and it's always a hit with my family. The kids love the sweet flavor and the adults appreciate the health benefits.


Md Siyam khan
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This zucchini and carrot smoothie was a refreshing and nutritious start to my day! The flavors of the zucchini and carrot blended perfectly, and the addition of lemon and ginger gave it a nice zing.