ZUCCHINI, BLACK BEAN, AND RICE SKILLET
This was stolen directly from Readyseteat.com. Our family really enjoyed it and I loved how easy, inexpensive and healthy it was. I use instant brown rice (and just cook it a little longer) and vegi stock in place of the water. Feel free to add sour cream, avocado, jalepenos or whatever floats your boat!
Provided by jennyblender
Categories One Dish Meal
Time 30m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
- Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
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Mr RonnY
m.ronny0@aol.comThis recipe is a winner! It's easy to make, delicious, and healthy. I will definitely be making it again.
Travis Seifert
seifertt@hotmail.comI love the combination of zucchini, black beans, and rice. It's a healthy and flavorful meal that's perfect for a weeknight dinner.
Tavio Lamas
lamast28@aol.comThis recipe is a great way to get your daily dose of vegetables. It's also a delicious and satisfying meal.
Rashmika Nirmal
r.n@gmail.comI'm always looking for new ways to cook zucchini, and this recipe is a keeper. It's easy to make and the flavors are delicious.
Vanessa amaneddine
amaneddine73@gmail.comThis dish is a great way to use up leftover zucchini. I also like that it's a healthy and filling meal.
Richard Ndungu
ndungu0@hotmail.comI love the simplicity of this recipe. It's just a few ingredients, but the flavors are amazing.
Faburama Sanyang
f_sanyang@gmail.comThis recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Whsh Shsh
shsh-w@hotmail.comI'm not a big fan of zucchini, but this recipe changed my mind. The zucchini was cooked perfectly and the flavors were amazing.
Nisan Sheak
s.n70@yahoo.comThis dish is a great way to get your kids to eat their vegetables. My kids love the zucchini and black beans.
Arfon Owen
ao49@gmail.comI love this recipe because it's so versatile. I can use whatever vegetables I have on hand and it always turns out great.
Computer and Technology 88
8.c@gmail.comThis recipe is a keeper! It's easy to make and the results are delicious.
Rocky Kid
kidrocky@hotmail.frThis dish is so flavorful and satisfying. I love the combination of zucchini, black beans, and rice.
Sawera Ajmal
ajmals@hotmail.comI've made this recipe several times and it's always a hit. It's easy to make and the flavors are amazing.
Umair Awan
awanu@yahoo.comThis recipe is a great way to use up leftover rice and vegetables. It's also a great meatless meal option.
Asitandile Cosa
ca78@yahoo.comI made this recipe last night and it was a success! My husband and kids loved it. The zucchini was perfectly cooked and the black beans and rice added a nice texture and flavor.
Zahra Jabeen
jabeen.z85@gmail.comThis dish was delicious and healthy. I especially liked the combination of zucchini, black beans, and rice.
Alejandro Alex
a-a@hotmail.comI love this recipe! It's so versatile and can be made with whatever vegetables you have on hand. I also like that it's a one-pot meal, which makes cleanup a breeze.
Sushil Shahi
s_s17@yahoo.comThis zucchini, black bean, and rice skillet was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.