ZUCCHINI SAUCE OMANI STYLE(FOR KOFTA)
Recipe adapted from Laura Kelley at Silk Road Gourmet, where she journies through the cuisines, histories and cultures of the more than thirty countries that traded goods along that great lifeline of the ancient world. Posted in Global World Adventure. I have posted the recipe for the Kofta for those who want to make it. The sauce can be served with rice(or almost any grain), noodles, meat dishes, dig in and enjoy the great flavors of Oman! You could also crack a few eggs on top of the sauce and cook for Shakshouka.
Provided by Sharon123
Categories Sauces
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Fry the zucchini and garlic in olive oil until slightly browned. Add on the chili flakes, herbs, diced tomatoes, salt and pepper. A splash of vinegar brightens up the flavor. Simmer uncovered for just ten minutes. This is a quick sauce. It's lit from within.
- In the winter you could cook this at a low, slow bubble while watching the snow fall.
- For the Kofta:.
- Mix the beef or lamb with the parsley, cilantro, red onion, cinnamon, coriander, cumin, salt and pepper. Knead for a few minutes, until the meat clears the sides of the bowl and the ingredients are evenly distributed.
- Roll the meat into 8 finger shaped Kofta. Dipping your clean fingers in a little water will help keep the meat from sticking. Cover and refrigerate until needed (at least 30 minutes for the flavors to mellow).
- Meanwhile, prepare the chunky, bright zucchini sauce - an entire garden in every bite.
- Grill the kofta over medium high heat.
- Fill a large platter with the zucchini sauce and pile on the kofta. Garnish with more parsley and serve with rice and flatbread.
Nutrition Facts : Calories 454.3, Fat 35.7, SaturatedFat 9.3, Cholesterol 77.1, Sodium 91.5, Carbohydrate 10.4, Fiber 2.7, Sugar 5.5, Protein 23.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nasasira collins
[email protected]This recipe is a must-try for any zucchini lover.
Qalb Abass
[email protected]I can't wait to try this recipe. It looks so delicious!
Crazy Ethiopian Gamer
[email protected]This is a great recipe for a special occasion. It's sure to impress your guests.
moriom kawser
[email protected]I love the way the zucchini and tomatoes melt together in this sauce.
August
[email protected]This sauce is so versatile. I've used it on kofta, chicken, and fish. It's always delicious.
Natalie O
[email protected]I'm so glad I found this recipe. It's a great way to use up all the zucchini from my garden.
Don Best king
[email protected]This is the best zucchini sauce I've ever had. It's so creamy and flavorful.
Eliana Antonio
[email protected]I love how healthy this recipe is. It's packed with vegetables and lean protein.
Goodluck Chukwuma
[email protected]This sauce is amazing! It's so flavorful and unique. I can't wait to try it on other dishes.
julian couzyn
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Aayushma Khadha
[email protected]I'm not a big fan of zucchini, but I really enjoyed this sauce. It's so flavorful and delicious.
Ty Go
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Negumbo Phillipus
[email protected]I've made this recipe several times now, and it's always a success. Thanks for sharing!
Bolaji Mudasiru
[email protected]The spices in this recipe are perfectly balanced. They give the sauce a warm and inviting flavor.
fluffy fox
[email protected]I love the way the zucchini melts into the sauce, creating a smooth and creamy texture.
Fancy Long
[email protected]This is one of my favorite recipes to make for company. It's always a crowd-pleaser.
Sisay Degu
[email protected]The sauce is so versatile! I've used it on kofta, chicken, and even pasta. It's always a hit.
Parseles Perez
[email protected]I love how easy this recipe is to make. I was able to whip up the sauce in no time, and the kofta were cooked to perfection.
maky lau
[email protected]This zucchini sauce is a delicious and unique twist on a classic dish. The combination of zucchini, tomatoes, and spices creates a flavorful and aromatic sauce that perfectly complements the kofta.