ZYDECO SALAD

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Zydeco Salad image

Recipe courtesy of B&C Seafood, Vacherie, LA adapted from Alton Brown's cookbook "Feasting on Asphalt". Take this to your next covered-dish dinner or picnic. Finding the Italian olive salad-the chopped olive spread that's an essential component of a muffaletta sandwich-is the trick. If you can't find it at the megamart do a search on 'Zaar, there are many authentic recipes. If you have Minor's Kalamata Olive Base, be SURE to use it in the olive spread. Three Bean Salad: B&C Seafood uses "READ" brand of three-bean salad. If you can't find it at your grocery store try www.senecafoods.com. The olive salad and canned beans marry into the lettuce and tomatoes. Zydeco comes from "les haricorts cont pas sales", which means "The beans aren't salty", an expression for hard times when there wasn't enough salt meat to season the beans. So this salad, with it's three different beans, is actually zydeco and the musical genre is named after it. Food is facinating stuff. Edited 5-18-09 I just made another batch of this, found a huge jar of the bean salad at Costco. This is so good, I could live on this salad. You really need to try this one. I made my olive salad from scratch this time with both kalamata and green olives, and will continue to go this route.

Provided by TxGriffLover

Categories     < 15 Mins

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 4

4 cups shredded iceberg lettuce
2 medium tomatoes
1 (15 ounce) can 3 bean mix, drained
8 ounces italian olive salad

Steps:

  • Place the lettuce on a platter or serving dish. Top with tomatoes, then the
  • olive salad, then the three-bean salad. Serve immediately.

Nutrition Facts : Calories 14.1, Fat 0.1, Sodium 6.8, Carbohydrate 3, Fiber 1.1, Sugar 2, Protein 0.8

Fakhar Ilyas
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Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Ntombifuthi Nongcebo
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This salad is not very kid-friendly. The spicy dressing and the raw vegetables may be too much for some children.


Das Das
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This salad is very time-consuming to make. I would not recommend it for a weeknight meal.


Saino Studio
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I found this salad to be a bit bland. I would recommend adding more seasonings.


Michael Warikandwa
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The dressing for this salad is a bit too oily. I would recommend using less olive oil.


Miss Miller
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This salad is a bit too spicy for my taste. I would recommend using less cayenne pepper.


wajid zada
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This salad is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and antioxidants.


Blue Link
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I love the colorful presentation of this salad. It's so inviting and makes me want to eat it right away.


Zimkhitha Namba
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This salad is perfect for a summer picnic or potluck. It's easy to make and transport, and it's always a crowd-pleaser.


Rizwan Yousaf
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I'm not a huge fan of salads, but this one was really good. The dressing was light and flavorful, and the salad was packed with fresh veggies.


Sharaf Dabbagh
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This salad is a great way to use up leftover vegetables. I had some grilled zucchini and tomatoes that I added to the salad, and it was delicious.


Samina Mumtaz
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I love the unique flavors in this salad. The dressing is especially good, with a nice balance of sweet and tangy. I'll definitely be making this again.


Larisa Tauas
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This salad was easy to make and turned out great! I used a store-bought dressing to save time, but it was still delicious. The combination of flavors was perfect.


anoy ahammad Monir
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I've never had Zydeco salad before, but this recipe was a great introduction. The dressing was flavorful and the salad was packed with fresh veggies. I'll definitely be making this again.


An Ding
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This Zydeco salad was a hit at my last potluck! The combination of flavors and textures was incredible, and the dressing was the perfect finishing touch. I highly recommend this recipe.


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