5-GRAIN PORRIDGE WITH BEE POLLEN, APPLES, AND COCONUT
Provided by Alison Roman
Categories Breakfast Brunch Low Fat Kid-Friendly Low Cal High Fiber Low/No Sugar Quinoa Healthy Whole Wheat Brown Rice Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 servings
Number Of Ingredients 16
Steps:
- Porridge:
- Bring brown rice, quinoa, amaranth, millet, wheat bran, salt, and 6 cups water to a boil in a medium pot. Reduce heat, partially cover, and simmer, stirring occasionally, until cereal is the consistency of porridge (softer and thicker than the usual bowl of oatmeal) and water is absorbed, 40-50 minutes.
- Do ahead: Porridge can be made 5 days ahead. Let cool; cover and chill. Assembly Heat coconut oil in a medium skillet over medium-high. Cook coconut flakes, stirring often, until toasted, 2 minutes; transfer to a plate.
- Assembly:
- Add apple, cinnamon, and 2 tablespoons honey to skillet and cook, stirring occasionally, until apples are browned in spots and tender, about 3 minutes. Serve porridge topped with apples, coconut, sea salt, bee pollen, and a drizzle of honey, if you like.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gohar Alikhan
[email protected]I'm not sure if I would make this porridge again.
Isidu Isidu2007
[email protected]This porridge is just okay. It's not bad, but it's not great either.
Andleeb Raza
[email protected]I would not recommend this recipe to others.
redneckboy457
[email protected]Overall, I was disappointed with this recipe.
Riyad Chamok
[email protected]This porridge was a bit too time-consuming to make.
Ugwuja Modesta
[email protected]I didn't really like the flavor of the bee pollen.
Israa Tarkhani
[email protected]I found the texture of this porridge to be a bit too mushy.
Ken Onyemaobi
[email protected]This porridge is a bit too sweet for my taste.
Yuliza beep
[email protected]This porridge is a delicious and healthy way to start the day. I will definitely be making it again.
N iqbal
[email protected]I'm so glad I found this recipe. It's a great way to get my kids to eat their grains.
Nantongo Carol
[email protected]This porridge is a great way to use up leftover grains.
RjRasel Youtube
[email protected]I love that this porridge is so versatile. I can add different fruits, nuts, and seeds to it to change up the flavor.
mujahidul islam
[email protected]This porridge is really easy to make. I just threw all the ingredients in my slow cooker before I went to bed and it was ready when I woke up.
Mdk Sdd
[email protected]The apples and coconut add a nice touch of flavor and crunch.
Xtilsh King
[email protected]The bee pollen adds a subtle sweetness and a nice boost of nutrients.
Md Ononto
[email protected]I love the combination of grains in this porridge. It gives it a really hearty and satisfying texture.
Trxsh Gxd
[email protected]This 5-grain porridge is a delicious and nutritious way to start the day. The bee pollen, apples, and coconut add a unique flavor and texture that make it a real treat.