A TROPICAL FRUIT PARFAIT
Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).
Provided by White Rose Child
Categories Dessert
Time 5m
Yield 1 parfait, 1 serving(s)
Number Of Ingredients 5
Steps:
- First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
- Blend the mango and kiwi. Leave it just a little bit chunky.
- In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.
Nutrition Facts : Calories 455.9, Fat 8.8, SaturatedFat 1.7, Sodium 16.6, Carbohydrate 93.6, Fiber 11.1, Sugar 59.2, Protein 7.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #for-1-or-2 #low-protein #healthy #desserts #lunch #snacks #fruit #easy #kid-friendly #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #tropical-fruit #bananas #mango #kiwifruit #brunch #taste-mood #sweet #number-of-servings #presentation #served-cold #3-steps-or-less
You'll also love
kwaning shadrack
[email protected]This parfait is so easy to make and it's so delicious. I love that I can make it ahead of time and grab it on my way out the door in the morning.
Aavash Aavash
[email protected]This parfait is a great way to use up leftover fruit. I also like to add some nuts or granola for extra crunch.
black bb
[email protected]I love the combination of flavors in this parfait. The tartness of the yogurt is perfectly balanced by the sweetness of the fruit.
Savage x Shabalala
[email protected]This parfait is a great way to start the day. It's light and healthy, and it gives me a boost of energy.
Drayton Elder
[email protected]I'm not a big fan of tropical fruit, but I loved this parfait. The flavors were well-balanced and the parfait was very refreshing.
Annette Olu
[email protected]This parfait is so easy to make and it's so delicious. I'll definitely be making it again.
Ben Houghton
[email protected]I'm always looking for new and healthy breakfast recipes. This parfait is a great addition to my repertoire.
Maydup Nam
[email protected]This parfait is a great way to sneak some healthy ingredients into your diet. The fruit and yogurt are packed with nutrients.
Adigun Olushola
[email protected]I love that this parfait is so versatile. You can use any kind of fruit or yogurt that you like.
amber sampson
[email protected]This parfait is perfect for a hot summer day. It's light and refreshing, and the fruit is so flavorful.
Cm Rana
[email protected]I made this parfait for my kids and they loved it! It's a great way to get them to eat their fruit.
Hamza Alvi
[email protected]This was a great way to use up some leftover fruit. I also added some nuts and seeds for extra crunch.
Myka Szczucki
[email protected]I'm not a big fan of yogurt, but I loved this parfait. The fruit and granola really balanced out the tartness of the yogurt.
Shukurah Titilope
[email protected]This parfait is so easy to make and it's so delicious. I love that I can use whatever fruit I have on hand.
Shristi Koirala
[email protected]I made this parfait for a brunch party and it was a hit! Everyone loved the tropical flavors.
Sherii Kakar
[email protected]My family loved this parfait! It's a great way to start the day or as a healthy snack.
Mohammed Rusaik
[email protected]This tropical fruit parfait was a delightful and refreshing treat! The combination of flavors and textures was perfect. I especially loved the crunch of the granola and the sweetness of the fruit.