AASH-E SHALGHAM
Make and share this Aash-E Shalgham recipe from Food.com.
Provided by daan6822
Categories Southwest Asia (middle East)
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix ground meat with grated onions, salt and black pepper.
- Shape into small balls, and fry in oil until colour changes.
- Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
- Wash turnip and rice.
- Peel turnip and cut into a few pieces.
- Add both to aash.
- Also add turmeric, salt and black pepper.
- Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
- If using fresh mint, wash and chop finely.
- Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.
Nutrition Facts : Calories 466.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 36.5, Sodium 205, Carbohydrate 66.7, Fiber 26.5, Sugar 9, Protein 24.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shaydon Ramanjee
[email protected]This soup is a great way to get your kids to eat their vegetables. The turnips and lentils are disguised in the soup, so they'll never know they're eating them.
Bhuwan Rawal
[email protected]I'm always looking for new and interesting soup recipes, and this one definitely fits the bill. The turnips and lentils are a great combination, and the broth is very flavorful.
Aliyah Adekola
[email protected]This soup is a great make-ahead meal. You can make it on the weekend and then reheat it during the week for a quick and easy meal.
catherine mwende
[email protected]I love that this soup is so versatile. You can add different vegetables, spices, and herbs to create your own unique flavor.
Bizu Gedlu
[email protected]This soup is a great way to warm up on a cold day. It's also very filling, so it's perfect for a hearty meal.
gullam mahayodin
[email protected]I'm not a huge fan of turnips, but this soup changed my mind. The turnips are cooked perfectly, and they have a great flavor.
REGINALD Simms
[email protected]This soup is so easy to make, and it's always a crowd-pleaser. I love that it's a healthy and delicious meal that the whole family can enjoy.
Binodh Puri
[email protected]I was looking for a healthy and flavorful soup recipe, and this one fit the bill perfectly. The turnips and lentils are a great source of fiber, and the broth is packed with nutrients.
Maijo Maijo
[email protected]This soup is a great way to use up leftover turnips. It's also a very affordable meal, which is always a plus.
Daniyal Naeem
[email protected]I've made this soup several times now, and it's always a hit. The turnips and lentils are so tender, and the broth is so flavorful. I love adding a dollop of yogurt on top.
D. MAROUANE
[email protected]This soup is delicious and healthy. The turnips and lentils are a great source of fiber, and the broth is packed with nutrients.
Sean Mupondori
[email protected]I love this soup! It's so flavorful and comforting. The turnips and lentils are cooked perfectly, and the broth is rich and flavorful.
Edward Ringo
[email protected]This was an easy and delicious recipe. The soup was flavorful and the turnips were tender. I will definitely be making this again.
Eunice wairimu
[email protected]This soup is so hearty and comforting. The turnips and lentils are cooked perfectly, and the broth is rich and flavorful. I love that it's a healthy and delicious meal.
Anna Lokwa
[email protected]I wasn't sure what to expect with this dish, but I was pleasantly surprised. The turnips and lentils have a great texture, and the broth is very flavorful. I will definitely be making this again!
Fred Emmanuel
[email protected]This soup is an absolute delight! The turnips and lentils cook until tender, and the broth is packed with flavor. I added a bit of extra spice with some red pepper flakes, and it was perfect. Definitely a keeper!