AGGHIOTTA DI PESCE SPADA
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 45m
Yield Six servings
Number Of Ingredients 12
Steps:
- Place the raisins in a small bowl of hot water to soften and plump them while you proceed with the recipe.
- Lightly flour each side of the swordfish steaks. Over medium-high heat, saute the steaks briefly in two tablespoons of olive oil, just enough to brown them - about two to three minutes to a side. Set the browned steaks aside.
- Turn the heat to low, add three tablespoons of olive oil to the same pan and gently stew the thinly sliced onions, 15 to 20 minutes, until they are soft. Add the garlic, pine nuts, celery, capers and olives. Drain the sultanas and add to the pan.
- Add the tomatoes to the pan, raise heat again and cook all ingredients together rapidly, approximately 10 minutes, until the sauce is thick. Remove from heat.
- Preheat the oven to 400 degrees.
- Place half the sauce in a shallow oven dish. Arrange the steaks in the dish and spoon the remaining sauce on top. Place a bay leaf on each steak. Bake the swordfish steaks for seven to nine minutes, or until they are cooked through but still juicy. Do not overcook. Serve immediately. (They may also be set aside in a warm place for 30 minutes to an hour before serving.)
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 15 grams, Carbohydrate 11 grams, Fat 19 grams, Fiber 2 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 295 milligrams, Sugar 4 grams, TransFat 0 grams
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robert londrigan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I like to serve it with a side of roasted vegetables.
Abriam Francisco
[email protected]I'm not a fan of swordfish, but I really enjoyed this recipe. The fish was cooked perfectly, and the sauce was light and flavorful. I would definitely make this again.
Abeda Sultana
[email protected]This recipe is a winner! The fish is tender and flaky, and the sauce is flavorful and tangy. I served it over pasta, and it was a delicious and satisfying meal.
Tason Beriace
[email protected]I love this recipe! It's so easy to make, and it always turns out great. The fish is always cooked perfectly, and the sauce is delicious. I like to serve it over rice or pasta.
It's Goodos
[email protected]This is a great recipe for a special occasion. The fish is elegant and delicious, and the sauce is rich and flavorful. I served it with roasted potatoes and asparagus, and it was a perfect meal.
Jasika Jenny
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The swordfish was cooked perfectly, and the sauce was light and flavorful. I would definitely make this again.
Ryan B. Cus
[email protected]This recipe is a keeper! The fish was tender and flaky, and the sauce was flavorful and tangy. I served it over pasta, and it was a delicious and satisfying meal.
Galabuzi Juma
[email protected]I've made this recipe several times, and it's always a hit. The fish is always cooked perfectly, and the sauce is delicious. I like to add a little bit of chopped parsley to the sauce for some extra flavor.
Sajib pal
[email protected]This is one of my favorite swordfish recipes. The fish is always tender and juicy, and the sauce is to die for. I like to serve it over rice or pasta.
Ron Tuckey
[email protected]I love this recipe! The fish is always cooked perfectly, and the sauce is so flavorful. I like to add a little bit of lemon juice to the sauce for a bit of brightness.
Mahad Kakooza
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I like to serve it with a side of roasted vegetables.
Malik Hamza Kabir
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The swordfish was delicate and flaky, and the sauce was light and flavorful. I will definitely be making this again.
Kibria Hossen
[email protected]This recipe was easy to follow and turned out great! The fish was cooked perfectly and the sauce was delicious. I added a little bit of extra garlic and red pepper flakes for some extra flavor.
Syamthanda Mbuyisa
[email protected]I'm not a huge fan of swordfish, but this recipe changed my mind. The fish was tender and flavorful, and the sauce was incredible. I served it over pasta, and it was a hit with my family.
Eric Polec
[email protected]This dish was an absolute delight! The flavors of the fish, tomatoes, and olives blended perfectly, and the fish was cooked to perfection. I will definitely be making this again.