AMARANTH PORRIDGE WITH FRUIT AND NUTS
Steps:
- Soak the amaranth grains overnight in 2 cups water.
- Place the amaranth grains and their soaking water in a small saucepan (use 3 cups water if the grains weren't soaked overnight). Turn the heat on high and stir until it comes to a boil. Decrease the heat and simmer, stirring frequently, until the porridge thickens, about 12 minutes. (If the grains weren't soaked, the cooking time will be about 20 minutes.) Serve the porridge in a bowl with your choice of the toppings.
- Amaranth: A Vital Grain, Rediscovered
- Amaranth, a nutty-tasting alternative to oatmeal, has more protein, fiber, and amino acids than most other grains. The tiny grains are sold in most natural food stores. The mild green and red leaves of the plant can also be prepared like spinach-look for them in Latin and Indian food stores. As more farmers return to old-fashioned crop rotation to improve soil quality and break insect and disease cycles, alternative crops like amaranth are being swapped in for wheat. Amaranth's deep taproot has been shown to improve soil quality and boost production of whatever crop is planted subsequently. Amaranth's growing role in agriculture means more of a presence on store shelves and in American cooking.
- Although it may seem exotic, Amaranth is native to nearby Central America, probably Mexico, where it was once cultivated widely. Amaranth played a crucial role in the ceremonies of Aztec religion; statues of the Aztec gods were made from amaranth mixed with blood or honey and eaten, often as part of the ritual of human sacrifice. In his mission to destroy Aztec civilization and convert Mexicans to Christianity, the Spanish conqueror Hernán Cortés banned the Aztecs from growing the grain on pain of death, so the amaranth fields were burned and amaranth's existence obscured in what would later become American territory. Amaranth grains and leaves, however, are still used widely in Mexico, Peru, and Ecuador, and the leaves are popular in China, Africa, and India, where the plant was transported.
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Jeannie Camarena
jeanniec@yahoo.comThis porridge was too thick for my liking.
Joy Joy ray
j-r@yahoo.comThis porridge was a bit too bland for my taste.
Yes Doors
doors-y93@hotmail.comI'm not a big fan of amaranth, but this porridge was surprisingly good.
Denise Ooley
ooley.d@hotmail.comThis porridge is a great source of protein and fiber. It's a healthy and delicious way to start the day.
Ferog Hossain
h@yahoo.comI love the combination of flavors in this porridge. It's sweet, nutty, and creamy.
Malik Saad Malik saad
malik.s@gmail.comThis porridge is a great way to start the day. It's filling and nutritious.
Maynul islam taj
taj77@gmail.comI'm so glad I found this recipe. It's a new favorite in our house.
Bakht Shair
s@gmail.comThis porridge is so delicious and healthy. I feel good about eating it.
Abdulrahman Gujja
gujja32@hotmail.comThis porridge is a great way to get your daily dose of fruits and nuts.
umar amjad
u_a@gmail.comI love how easy this porridge is to make. It's perfect for busy mornings.
Nyla Francois
f.nyla48@yahoo.comThis is the best amaranth porridge I've ever had. It's so creamy and delicious.
YouTube videos Tracey
y-t72@hotmail.co.ukI'm not usually a fan of amaranth, but this porridge changed my mind. It's so flavorful and satisfying.
Madison Morris
m.m43@yahoo.comThis porridge is so versatile. I've made it with different fruits and nuts, and it's always delicious.
Maddd Rasss
maddd-r@hotmail.comI love the texture of this porridge. It's creamy and smooth, with a slight chewiness from the amaranth.
Mark B
m@hotmail.comThis porridge is a great way to start the day. It's filling and nutritious, and it gives me energy for the day ahead.
Tasnimul Hasan Siyam
h_tasnimul95@hotmail.frI've made this porridge several times now and it's always a hit with my family. The amaranth cooks quickly and has a mild flavor that pairs well with the sweetness of the fruit and the crunch of the nuts.
Thouseef Khan
k-thouseef72@yahoo.comThis amaranth porridge is a delicious and healthy breakfast option. It's easy to make and can be tailored to your own taste preferences. I love adding fresh fruit and nuts for a crunchy texture and extra flavor.