ARTICHOKE, ORZO AND SUN-DRIED TOMATO SALAD

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Artichoke, Orzo and Sun-Dried Tomato Salad image

A fantastic combination of healthy spinach, sun-dried tomatoes, artichoke hearts and orzo. You sprinkle with creamy feta and a light dressing to finish off the salad!

Provided by Balancing Cinderella

Categories     Cheese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup orzo pasta
4 cups fresh spinach, coarsely chopped
3/4 cup sun-dried tomato, chopped (use the oil-packed)
5 tablespoons red onions, finely chopped
3 tablespoons kalamata olives, pitted and chopped
1 (15 ounce) jar marinated artichoke hearts, chopped (reserve the liquid for the dressing)
salt and pepper
1 cup feta cheese, crumbled

Steps:

  • 1. Cook orzo according to package directions. Rinse and set aside.
  • 2. In a large bowl, toss orzo, spinach, sun-dried tomatoes, onion olives and artichoke.
  • 3. Pour 1/2 of the artichoke liquid over the salad, season with salt and pepper, toss again. (You can add more liquid to taste.).
  • 4. Sprinkle feta over salad and lightly toss.
  • 5. Serve and enjoy!

Nutrition Facts : Calories 237.9, Fat 6.7, SaturatedFat 4, Cholesterol 22.2, Sodium 511.9, Carbohydrate 36, Fiber 8.6, Sugar 5.5, Protein 10.9

Dagi Ye
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I'm not a huge fan of artichokes, but I really enjoyed this salad. The orzo and sun-dried tomatoes helped to balance out the flavor of the artichokes.


Adrian Phonix Miki
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This is a delicious and healthy salad. I love the combination of flavors and textures.


Clarie Jane
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This salad is so easy to make and it's always a crowd-pleaser. I love the tangy dressing and the roasted artichokes.


Serenity Findlay
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This salad is a great way to use up leftover roasted artichokes. It's also a great dish to make ahead of time.


MD : Nazmul islam
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I'm not a huge fan of artichokes, but I really enjoyed this salad. The orzo and sun-dried tomatoes helped to balance out the flavor of the artichokes.


asam Jutt49
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This is a delicious and healthy salad. I love the combination of flavors and textures.


Gourab Hiting
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This salad is so easy to make and it's always a crowd-pleaser. I love the tangy dressing and the roasted artichokes.


jyoti karki
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This is a really flavorful salad. I love the combination of the artichokes, orzo, and sun-dried tomatoes.


Fabio Cordeiro
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This salad is a great way to use up leftover roasted artichokes. It's also a great dish to make ahead of time.


Eden Eden
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I love the combination of flavors in this salad. The artichokes, orzo, and sun-dried tomatoes are a perfect match.


Ant W
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This is a great salad for a summer picnic or potluck. It's light and refreshing, and it's easy to transport.


Youssef Elzmety
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I'm always looking for new and easy salad recipes, and this one fits the bill perfectly. It's quick and simple to make, and it's always a hit with my family and friends.


Edgar Barrientos
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This salad is delicious! The artichokes, orzo, and sun-dried tomatoes are a perfect combination. I will definitely be making this again.


Malik Niazkhan
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I'm not a huge fan of artichokes, but I really enjoyed this salad. The orzo and sun-dried tomatoes helped to balance out the flavor of the artichokes.


Phylliese Williams
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This is one of my favorite salads. It's so easy to make and it's always a crowd-pleaser. I love the tangy dressing and the roasted artichokes.


mdnewaz mdnewaz
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I made this salad for a party and it was a hit! Everyone loved it. It's a great dish to bring to a potluck or picnic.


Zinaida Malai
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This salad is so refreshing and delicious. I love the combination of artichokes, orzo, and sun-dried tomatoes. It's the perfect summer dish!


giorgi qarosanidze
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I'm not usually a fan of orzo, but this salad changed my mind! The artichokes and sun-dried tomatoes were a great addition, and the dressing was light and flavorful. I'll definitely be making this again.


Nasir Khawaja
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This artichoke orzo salad is a keeper! It's a quick and easy dish that's perfect for a summer picnic or potluck. I loved the combination of flavors and textures, and the sun-dried tomatoes added a nice pop of color and tanginess.