BAHAMA MAMA CHICKEN MARINADE
This chicken has the wonderful flavors of lime juice, rum, onions, garlic, and island spices - plus a little bite of hot peppers. Adjust the heat to your liking, and either grill or oven-bake the chicken - it's delicious either way. Prep time includes marinating. Cook time is approximate for marinade only, not chicken itself.
Provided by EdsGirlAngie
Categories Chicken Breast
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In olive oil, saute onion, garlic, green onion, chilis, spices and herbs for about 7 minutes, until deep golden brown, stirring often.
- Stir in salt, rum and lime juice.
- Raise the heat, then lower and simmer until all liquid is absorbed.
- Let mixture cool, then place chicken in a glass dish and rub marinade all over it.
- Cover and let marinate in refrigerator overnight (or at least 4 hours).
- Turn chicken halfway through the marinating time.
- Grill or bake chicken as desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #very-low-carbs #main-dish #condiments-etc #poultry #caribbean #oven #barbecue #central-american #low-fat #marinades-and-rubs #chicken #dietary #spicy #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #meat #chicken-breasts #taste-mood #savory #equipment #grilling
You'll also love
Afuye Ayomide
[email protected]I highly recommend this Bahama Mama chicken marinade. It's easy to make and the chicken comes out delicious. The flavors are perfect and the chicken is so juicy. I will definitely be making this again.
Ageth Deng
[email protected]This is one of the best chicken marinades I've ever tried. The chicken is so flavorful and moist, and the marinade is easy to make. I will definitely be using this recipe again.
Roman Cepeda
[email protected]My family loves this marinade! The chicken is always a hit at dinner and my kids even ask for seconds. It's a great way to get them to eat their vegetables too.
Bashar Ibrahim
[email protected]The flavor of this marinade is out of this world! The combination of pineapple, orange, and lime is perfect and the chicken is so juicy and tender. I can't wait to make this again!
Doma Sherpa
[email protected]This marinade is a great way to add flavor to chicken without adding a lot of calories. It's perfect for my diet and I still get to enjoy delicious chicken dishes.
Hilma Henry
[email protected]I love that this marinade can be used on different types of chicken. I've tried it on chicken breasts, thighs, and wings and it's always delicious. I'm excited to experiment with different cooking methods too.
Huzaifa Imran
[email protected]This marinade is a great value for the price. The ingredients are affordable and easy to find, and it makes a lot of marinade so I can use it for multiple meals.
Rooksley Eliacin
[email protected]This marinade is a lifesaver for busy weeknights. It's so easy to throw together and the chicken always comes out perfectly. I love that I can just pop it in the oven and forget about it.
Tahin Ahmed
[email protected]I love trying new flavors and this marinade didn't disappoint. The Bahama Mama marinade gave the chicken a unique and delicious taste that I'd never had before. I'll definitely be experimenting with this recipe again.
DagiEthio Gamer
[email protected]This marinade was a hit at my last party! The chicken was the star of the show and everyone was asking for the recipe. I'll definitely be making this again for my next gathering.
Mykel Ray
[email protected]I was looking for a healthier marinade option and this one fit the bill perfectly. The chicken was juicy and flavorful without being greasy. I'll be making this again soon!
Abdul Ahad Gujjar
[email protected]This marinade is a game-changer! The chicken came out so tender and flavorful, with a perfect balance of sweet and savory. I'll definitely be using this recipe again and again.