BAKED BBQ TOFU (VEGAN)
The BBQ sauce recipe is from veganmenu.blogspot.whatever as adapted from Slashfood and finally as slightly adapted by me. Serving suggestion: baked tofu, (cheesy) grits and spinach salad. Note: the barbecue sauce is best if prepared 12-48 hours in advance.
Provided by COOKGIRl
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
- Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
- Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
- Remove from heat and let cool, then puree in blender until smooth.
- Use immediately, or store in refrigerator for up to a week.
- Preheat oven to 425 degrees.
- TOFU: Cut the tofu into 3/4" thick slices.
- Dip the slices in the BBQ sauce to coat.
- Arrange the tofu slices in single layer in oiled casserole dish.
- Bake for about 25 minutes or until sauce has baked into the tofu.
- Transfer to serving platter and garnish with green onions or fresh chives.
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MRamzan Ramzi
[email protected]I'm so glad I found this recipe. It's a great way to make tofu that's both delicious and healthy.
Azato Khan
[email protected]This recipe is a great way to add some extra protein to your diet. Tofu is a great source of plant-based protein, and it's also low in calories and fat.
Opi Opi
[email protected]I love that this recipe is so versatile. I've used it to make tofu tacos, tofu sandwiches, and even tofu pizza. It's always a hit, no matter how I use it.
Aadesh Khatri
[email protected]This recipe is a great way to meal prep for the week. I make a big batch of tofu on the weekend, and then I use it throughout the week in a variety of dishes.
Richard Lyons
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a great addition to my repertoire. It's easy to make, and it's always a hit with my friends and family.
Talha Gamerz
[email protected]This recipe is a great way to get your kids to eat tofu. My kids love the BBQ sauce, and they always ask for seconds.
Mazzi Morgan
[email protected]I love the smoky flavor of the BBQ sauce in this recipe. It's the perfect balance of sweet and savory.
Sujonahmed Dk
[email protected]This recipe is a great way to use up leftover tofu. I always have a block of tofu in my fridge, and this is a great way to use it up before it goes bad.
lonli Love
[email protected]I'm new to cooking tofu, and this recipe was perfect for me. It was easy to follow, and the results were amazing. The tofu was crispy on the outside and tender on the inside, and the BBQ sauce was perfect.
Ayiga Fred
[email protected]This is my go-to tofu recipe. It's so easy to make, and it's always delicious. I love that I can use it in a variety of dishes, from tacos to stir-fries.
Namugelwa Immy
[email protected]I've made this recipe several times now, and it's always a hit. The tofu is always cooked perfectly, and the BBQ sauce is delicious. I love that it's a healthy and flavorful dish that the whole family can enjoy.
Brad Pirikahu (Braddlesdakiwi)
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. I love that I can throw it in the oven and forget about it until it's done.
holly hadfield
[email protected]I love how versatile this recipe is. I've used it to make tofu tacos, tofu sandwiches, and even tofu pizza. It's always a hit, and it's so easy to customize to your own taste.
Bong Tube
[email protected]This is the best tofu recipe I've ever tried! It's so easy to make, and the results are incredible. The tofu is crispy on the outside and tender on the inside, and the BBQ sauce is finger-licking good. I highly recommend this recipe.
Some Lovely expernsos
[email protected]I'm not usually a fan of tofu, but this recipe has changed my mind. The BBQ sauce is amazing, and the tofu is cooked to perfection. I'll definitely be making this again.
Raymond Ogbuehi
[email protected]This tofu recipe is a total game-changer! The BBQ sauce is perfectly tangy and smoky, and the tofu is so tender and flavorful. I served it over rice with a side of roasted broccoli, and it was a hit with the whole family.