BAKED CHICKEN EGG ROLLS
"Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead," shares Barbra Annino of Galena, Illinois.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 8 egg rolls.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients. Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 140 calories, Fat 2g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 315mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Taimarius McMatthew
[email protected]I'm not sure what I did wrong, but my egg rolls turned out really dry. I think I'll try a different recipe next time.
Asraful Hasan
[email protected]These egg rolls were a waste of time. They were bland and the wrappers were tough.
Syed Sheraz
[email protected]Overall, I thought the egg rolls were pretty good. I'll definitely make them again, but I'll make a few changes to the recipe.
Ashi khan389
[email protected]The egg rolls were a bit difficult to wrap. I think I'll practice a few more times before I make them again.
acoustic boy
[email protected]The egg rolls were good, but they didn't really wow me. I think I'll try a different recipe next time.
Noyon Miah
[email protected]The egg rolls were a bit too greasy for me. I think I'll try air frying them next time.
Enaiat Mohamady
[email protected]The chicken egg rolls were a bit bland for my taste. I think I'll add some more spices next time.
LeAnn Broadous
[email protected]I love that these egg rolls are baked instead of fried. It makes them a lot healthier.
rahul kulung
[email protected]These egg rolls are a great way to use up leftover chicken. They're also a healthier alternative to traditional egg rolls.
Amiya Sheppard
[email protected]I've made these egg rolls several times now and they always turn out great. They're a family favorite.
Sandy Sparkes
[email protected]These egg rolls are delicious! The chicken is cooked perfectly and the vegetables are crisp. The dipping sauce is also very good.
Eman Jan
[email protected]I made these egg rolls for a party and they were a big success! Everyone loved them. They were easy to make and didn't take too long.
unicorn squad
[email protected]These baked chicken egg rolls were a hit with my family! They were crispy on the outside and tender and juicy on the inside. The filling was flavorful and packed with vegetables. I will definitely be making these again.