BAKED TILAPIA AND FRESH SPINACH
Steps:
- Heat olive oil in pan with chopped onions until golden. Add spinach to pan for a minute or two to wilt it slightly. Coat a 9x13-inch baking dish with olive oil and add the spinach. Sprinkle spinach with salt and pepper; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Keishari Anderson
[email protected]This recipe was a bit too bland for my taste. I added some extra seasonings and it was much better.
Chinoyenum Emmanuella
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the spinach was a great complement. I'll definitely be making this again.
Ramadan Shaker
[email protected]This recipe is a great way to use up leftover spinach. I always have leftover spinach from other recipes, and this is a great way to use it up.
Jehad Hossen
[email protected]I love this recipe because it's so healthy. The tilapia is a lean protein, and the spinach is packed with nutrients.
Basheer ghoto
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Weston Meacham
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved the tilapia and spinach, and they all asked for the recipe.
Tivia McDonald
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the tilapia and spinach, and they always ask for seconds.
Vida Spoke
[email protected]I love this recipe because it's so versatile. You can use any type of fish you like, and you can add or subtract vegetables depending on your preferences. I've made this recipe with salmon, cod, and even shrimp, and it's always delicious.
hnin hnin
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was flaky and flavorful, and the spinach was perfectly wilted. I served it with a side of roasted potatoes and it was a perfect meal.
Toheed Hassan
[email protected]I'm always looking for new ways to cook tilapia, and this recipe didn't disappoint. The fish was cooked perfectly and the spinach was a great addition. I will definitely be making this again.
Emileen Lani Wilson
[email protected]I made this recipe for a dinner party and it was a huge success. The tilapia was moist and flavorful, and the spinach was perfectly wilted. I would definitely recommend this recipe to others.
Ms kanta Islam
[email protected]This was a quick and easy weeknight meal. The tilapia and spinach were cooked to perfection. I served it with rice and a side of roasted vegetables.
Samuel Olotu
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the spinach was a great complement. I'll definitely be making this again.
Zobia Sajid
[email protected]This recipe was a hit with my family! The tilapia was flaky and flavorful, and the spinach was perfectly wilted. I will definitely be making this again.