BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
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Aaron Clark
[email protected]This recipe was a hit at my last dinner party. The tilapia was cooked to perfection and the coconut-cilantro sauce was the perfect complement.
Usman Abdu
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was flavorful without being too heavy.
Umerkhan Umerkhan
[email protected]This was a delicious and easy recipe to make. I will definitely be making it again.
Giorgos Moysi
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful.
Thato Tsotetsi
[email protected]This recipe is a keeper! I've already made it twice and it's been a hit both times.
farhan javed
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The tilapia was cooked to perfection and the sauce was amazing.
Celine Martins
[email protected]This was my first time cooking tilapia and it was a success! The coconut-cilantro sauce was the perfect complement to the fish.
Saad Mmmm
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The sauce is especially delicious.
NENSI
[email protected]This recipe was easy to follow and the tilapia turned out great! I served it with rice and steamed vegetables.
Fatou Thiaw
[email protected]I made this dish last night and it was a hit! My family loved the coconut-cilantro sauce.
ISFAKE GAMING
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was flavorful without being too heavy. I will definitely be making this again.