BAKED TOFU WITH MUSHROOM GRAVY
Good comfort food for lacto-vegetarians or any tofu lovers. Tofu is baked to firm and crisp it and then it is smothered in a slightly tangy mushroom-onion gravy. This makes a generous amount of gravy so that it can go over potatoes roasted while the tofu cooks.
Provided by sprout 13
Categories Soy/Tofu
Time 50m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F.
- Dry the tofu and cut it into 4 thick slices.
- Coat the tofu thinly with oil and sprinkle with salt, pepper, and thyme to taste.
- Lay the tofu slices on a baking sheet sprayed with nonstick spray and place in oven. Bake for 35 minutes, flipping pieces after 20 minutes.
- While the tofu cooks, melt the butter in a medium skillet on medium-low heat. Saute the onions and mushrooms in the melted butter until softened, about 10 minutes. Do not brown the vegetables.
- About 5 minutes before the tofu finishes, add the flour to the mushrooms and onions and continue to cook on medium-low for another minute or two.
- Add the milk and yogurt to the sauteed mixture and bring to a simmer. You may need to raise the heat to medium.
- Once the gravy simmers, remove from the heat and season to taste with salt, pepper, and thyme. Spoon over baked tofu.
- Serve with a hot veggie like green beans or broccoli and with cubed potatoes roasted in the oven while the tofu baked.
Nutrition Facts : Calories 278.1, Fat 12.8, SaturatedFat 5.1, Cholesterol 19.5, Sodium 101.6, Carbohydrate 25.6, Fiber 1.7, Sugar 14.8, Protein 17.2
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Sila Karki
[email protected]I love how easy this recipe is to make. And the results are always delicious.
Manoj Chhetri
[email protected]This recipe is a keeper. I'll definitely be making it again!
Charlene Volner DESIGNS
[email protected]This is my go-to recipe for baked tofu. It's always perfect!
Farida Sayed
[email protected]I've made this recipe several times now and it's always a crowd-pleaser.
taoufik mouataz billah
[email protected]This dish was a hit at my dinner party. Everyone loved the crispy tofu and flavorful gravy.
Brooke Millin
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The tofu is crispy and flavorful, and the mushroom gravy is the perfect finishing touch.
Rekik Gezahegn
[email protected]This recipe is a game-changer for me. I used to think tofu was bland and boring, but this dish proved me wrong. The tofu was crispy and flavorful, and the gravy was rich and delicious. I'll definitely be making this again!
farhan ahmed
[email protected]I've made this recipe several times now and it's always a winner. The tofu is always crispy and the gravy is always flavorful. I love that it's a relatively quick and easy dish to make, too.
Michael Megliorino
[email protected]This dish was a hit with my family. Even my picky kids loved it! The tofu was crispy and delicious, and the mushroom gravy was so flavorful. I will definitely be adding this recipe to my regular rotation.
Junior Kojo DaaMaa
[email protected]I have to admit, I was a bit hesitant to try baked tofu, but I'm so glad I did! This recipe was easy to follow and the results were amazing. The tofu was crispy, flavorful, and the mushroom gravy was the perfect accompaniment. I'll definitely be maki
imtiaz hassan
[email protected]This baked tofu with mushroom gravy was an absolute delight! The tofu was perfectly crispy on the outside and tender on the inside, while the gravy was rich and flavorful. I especially loved the addition of mushrooms, which added a umami depth to the