BANANA NOG SMOOTHIE

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Banana Nog Smoothie image

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

1/2 firm (slightly under-ripe) medium banana
1/3 cup lowfat plain yogurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1 cup ice cubes

Steps:

  • Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Ogeleka Koyenum
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I love that this smoothie is made with simple, wholesome ingredients. It's the perfect way to start my day.


Terrance Redding
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This smoothie was a lifesaver! I was feeling under the weather, and it gave me a much-needed boost of energy.


Alamin Vai Officials
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I'm always looking for new smoothie recipes, and this one is definitely a keeper!


Johnny Williams
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This smoothie was the perfect way to use up some leftover bananas. It was also a great way to get my kids to eat their fruit.


Bob Magot
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I was looking for a healthy and festive holiday smoothie recipe, and this one fit the bill perfectly!


Regina Danielson
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This smoothie was so easy to make and it turned out so creamy and delicious!


Jawad
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I'm not usually a fan of smoothies, but this one was really good! The banana and nog flavors were perfectly balanced.


Junaid Abro
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This smoothie is so delicious and refreshing! I love the combination of banana, nog, and spices.


Sohal Khan
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I'm so glad I found this recipe! It's the perfect way to use up leftover bananas.


Puja Mallick
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This smoothie is the perfect combination of sweet and spicy. It's the perfect way to warm up on a cold day.


Edikem Umoh
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I love that this smoothie is made with simple, wholesome ingredients. It's the perfect way to start my day.


Foinsah Jam
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This smoothie was a lifesaver! I was feeling under the weather, and it gave me a much-needed boost of energy.


Lisa Pierre
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I'm always looking for new smoothie recipes, and this one is definitely a keeper! It's so creamy and flavorful.


Samora Overton
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This smoothie was the perfect way to use up some leftover bananas. It was also a great way to get my kids to eat their fruit.


Nicholas Avery
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I was looking for a healthy and festive holiday smoothie recipe, and this one fit the bill perfectly! It was a hit with my family and friends.


Maria Ailken
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This smoothie was so easy to make and it turned out so creamy and delicious! I'll definitely be making it again.


Rehan Yousaf
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I'm not usually a fan of smoothies, but this one was really good! The banana and nog flavors were perfectly balanced, and the spices added a nice touch.


Sandra Partridge
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This banana nog smoothie was a delicious and refreshing treat! I loved the combination of banana,nog, and spices. It was the perfect way to start my day.