BASIC SMOOTHIE
You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.
Provided by GeeWhiz
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all together in a blender and serve immediately.
- The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
- Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
- Use up to 1 cup of yogurt for a thicker drink.
- Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.
Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5
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pkirankumar Kirankumar
[email protected]This smoothie is a great way to use up leftover fruit.
Chiran Chiran
[email protected]I love that this smoothie is so easy to make. I can just throw all the ingredients in my blender and it's ready in minutes.
mohamed yahia
[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables. My kids love it!
Taher bin Jahangir
[email protected]I've been making this smoothie for years and it's still my favorite. It's the perfect balance of sweet and tart, and it's always refreshing.
Ahmed Jatoi
[email protected]This smoothie is a lifesaver on busy mornings. It's so quick and easy to make, and it's a great way to get my daily dose of fruits and veggies.
Ajaz Umer
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover fruit and yogurt.
JJ EASTCOAST
[email protected]This smoothie is the perfect way to start my day. It's filling, delicious, and gives me a boost of energy.
Chidiadi Gerald
[email protected]I love that this smoothie is so customizable. I can add whatever fruits and vegetables I have on hand.
Amna's Diary
[email protected]This smoothie is a great way to sneak some veggies into your kids' diet. They'll never know they're eating spinach!
Saqi Sadaf
[email protected]I added a scoop of protein powder to my smoothie and it was the perfect post-workout snack.
Amirawan786 Amirawan786
[email protected]I didn't have any peanut butter, so I used almond butter instead. It was still delicious!
Sharon Ceaser
[email protected]This smoothie was a bit too sweet for my taste. I think I'll use less honey next time.
Liam Flahie
[email protected]I'm not a big fan of bananas, but this smoothie was still really good. The peanut butter and yogurt masked the banana flavor, and the fruit added a nice sweetness.
Meagan M Cardenas
[email protected]This smoothie is so easy to make and it's a great way to use up leftover fruit. I always have a bag of frozen fruit in my freezer, so I can always make a smoothie when I need a quick and healthy breakfast or snack.
Anthony Kwamu
[email protected]I love how versatile this smoothie recipe is. I've made it with different fruits and vegetables, and it's always delicious. It's a great way to get my daily dose of fruits and veggies.
Mahar Waqas
[email protected]I'm not usually a fan of smoothies, but this one was really good. The yogurt and peanut butter made it creamy and filling, and the fruit added a nice sweetness.
Mehrunisa Arif
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was filling and delicious, and it gave me a boost of energy.
cassie woods
[email protected]This is the best smoothie recipe I've ever tried. It's so easy to make and it tastes amazing. I love that I can use frozen fruit, so I can always have a healthy smoothie on hand.
Franca Jhamiel
[email protected]This smoothie was a hit with my family! The flavors were perfectly balanced and it was so refreshing. I'll definitely be making this again.