A long time ago I had a recipe from a Basque cookbook for really tasty eggs poached in a simple stew of tomatoes, peppers, and onions. I've since lost that recipe, but this is pretty close to the flavors (though I won't claim it as authentic Basque cooking!) This is really quick to prepare, especially if you dice your veggies as you're cooking instead of doing th prep work all up front (for example, while the sausage sautes, dice the onion, after the onion goes in, mince the garlic, once the garlic is in, dice the peppers, etc.) This can be made vegetarian/vegan by substituting 1 tsp. oil for the sausage.
Provided by velorutionista
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick saucepan (or skillet with reasonably high sides), saute diced sausage over medium flame till nicely browned, about 4 minutes.
- Add onion and garlic and stir till well mixed. Cook till onion is soft and garlic is fragrant, about 2 minutes. Add bell peppers and cook a minute or two, till slightly soft. Add diced tomatoes, thyme, red pepper, and salt (if using), cover, and cook 4 minutes, till juicy.
- If using beaten eggs, stir gently throghout veggie mixture; cover. Cook 4 minutes, till set. (This produces more of a fritatta feel--good for folks who don't like runny egg yolks).
- If using whole eggs, crack each egg and gently slide it into the veggie stew, trying to keep the eggs from touching each other (it may help to make a well for each egg with the back of a spoon). Cover and cook 3 minutes, till whites are set. Ladle each egg and some veggies into a serving bowl. Serve with crusty warm bread.
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #omelets-and-frittatas #breakfast #main-dish #vegetables #european #dietary #one-dish-meal #low-sodium #low-calorie #low-carb #low-in-something #onions #peppers #tomatoes
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Anto Quinn
[email protected]I loved this recipe! It was so easy to make and the eggs were cooked perfectly. The sauce was also very flavorful.
Kaluba Kapacha
[email protected]This was a great recipe! The eggs were cooked perfectly and the sauce was delicious. I will definitely be making this again.
raheelanaeem
[email protected]I love this recipe! It's so easy to make and it's always delicious. The eggs are cooked perfectly and the sauce is so flavorful.
Joel John
[email protected]This is a great recipe! I've made it several times and it's always a hit. The eggs are cooked perfectly and the sauce is delicious.
Arrman Hoshen
[email protected]I loved this recipe! It was so easy to make and the eggs were cooked perfectly. The sauce was also very flavorful.
BD Another Ringtone
[email protected]This was a great recipe! The eggs were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ultimate Twilight
[email protected]I love this recipe! It's so easy to make and it's always delicious. The eggs are cooked perfectly and the sauce is so flavorful.
Lori Gibson
[email protected]This is a great recipe! I've made it several times and it's always a hit. The eggs are cooked perfectly and the sauce is delicious.
Marcine Holmes
[email protected]I loved this recipe! It was so easy to make and the eggs were cooked perfectly. The sauce was also very flavorful.
Dff Yh
[email protected]This was a great recipe! The eggs were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Shoaib Ahmad
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
Nehaal Arendse
[email protected]This is one of my favorite recipes. It's so easy to make and it's always delicious. The eggs are cooked perfectly and the sauce is so flavorful.
Tarunno Tarunno
[email protected]I've made this recipe several times and it's always a hit. The eggs are always cooked perfectly and the sauce is so flavorful.
Max McClure
[email protected]This was a great recipe! I made it for my family and they all loved it. The eggs were cooked perfectly and the sauce was delicious.
Faiyaz Zahin (Fayu)
[email protected]Loved this! Easy to make and so delicious. I used a little less salt than the recipe called for and it was perfect. Will definitely make again.