BEEF AND BROCCOLI SALAD

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Beef and Broccoli Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 23m

Yield 4 servings

Number Of Ingredients 17

4 (6-ounce) pieces of beef tenderloin steak, 1-inch thick
Salt and pepper
Vegetable oil cooking spray
1 head broccoli, stem trimmed of fiberous skin, cut in florets and stem cut into chunks
1 sack mixed baby greens, 6 to 8 ounces
1 red bell pepper, seeded and very thinly sliced
4 scallions, sliced on an angle, 1-inch pieces
1 cup pea pods, sliced on an angle
1 cup shredded carrots
8 hot cherry peppers or pepperoncini, chopped
2 tablespoons chopped cilantro leaves, optional
1/4 cup duck sauce or sweet and sour sauce
1-inch ginger root, finely chopped
1 lime, juiced
2 tablespoons rice wine vinegar or white vinegar
1/2 to 1 teaspoon crushed red pepper flakes
1/4 cup vegetable oil

Steps:

  • Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side for medium rare to medium well doneness. Remove meat and let stand 10 minutes.
  • In a pan, bring 1-inch of water to a bubble. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. In the sink, drain broccoli in colander and run cold water over it to cool.
  • Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens. Combine duck or sweet and sour sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oil. Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

Sharfat Ali
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This is one of my favorite salads. It's always a hit at parties and potlucks.


Brigid Shaw
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I'm not a big fan of broccoli, but I really enjoyed this salad. The dressing was so flavorful that it masked the taste of the broccoli.


zelalem mulugeta
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This salad is a great way to use up leftover steak or roast beef. I love that it's so versatile and easy to make.


Mudiyanselagah Dipthi
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The salad was good, but I found the beef to be a bit tough. I think I'll try using a different cut of meat next time.


jay Q Miller
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This salad is a bit too heavy for my taste. I think I'll try making it with grilled chicken instead of beef next time.


Hamid Muneeb
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I followed the recipe exactly and the salad turned out great. The dressing was a little too tangy for my taste, so I added a bit of honey to balance it out.


Nsekanabo Asumani
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This salad is delicious and healthy. I love that it's packed with protein and vegetables.


Tayyab Gin
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I've made this salad several times and it's always a winner. The dressing is so flavorful and the beef and broccoli are always tender.


Rajkumar Ganesh
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This is my go-to recipe for beef and broccoli salad. It's always a hit with my family and friends.


Md Himel Parvej
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This salad is easy to make and always a crowd-pleaser. I love that I can use leftover steak or roast beef to make it.


Portia Mohale
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I'm not usually a fan of salads, but this one was really good. The beef and broccoli were tender and flavorful, and the dressing was light and refreshing.


Wayne James
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This beef and broccoli salad was a hit at our last potluck! The dressing was tangy and flavorful, and the beef and broccoli were cooked to perfection. I will definitely be making this again.