BEEF SHORT RIBS VINDALOO
My sister shared this India-inspired beef dish with me, and I've made a few modifications to fit my tastes. I love the smell of the spices as the ribs slow cook all day!-Lorraine Carlstrom, Nelson, British Columbia
Provided by Taste of Home
Categories Dinner
Time 8h45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a dry small skillet over medium heat, toast cumin and coriander seeds until aromatic, stirring frequently. Cool. Coarsely crush seeds in a spice grinder or with a mortar and pestle., In a large saucepan, heat butter over medium heat. Add the onion, garlic and ginger; cook and stir for 1 minute. Add the mustard seed, cloves, salt, cinnamon, cayenne pepper and crushed seeds; cook and stir 1 minute longer. Cool completely., In a large shallow dish, combine the vinegar, bay leaves and onion mixture. Add ribs; turn to coat. Refrigerate, covered, overnight., Transfer rib mixture to a 4-qt. slow cooker. Cover and cook on low for 8-10 hours or until meat is tender. Stir in peas; cook 8-10 minutes longer or until peas are crisp-tender. Skim fat; discard bay leaves. Serve rib mixture with rice, yogurt and cilantro.
Nutrition Facts : Calories 266 calories, Fat 15g fat (6g saturated fat), Cholesterol 62mg cholesterol, Sodium 180mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein.
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Ojenuwah Tina
[email protected]This dish was delicious! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
J.R. BABLU
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The beef is always so tender and the sauce is so flavorful. I highly recommend this recipe.
James Lerefolo
[email protected]This recipe was easy to follow and the results were amazing! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
Jon Tom
[email protected]I made this dish for my family last night and they loved it! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
Puja Datto
[email protected]This dish was delicious! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
Lx Kausar
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The beef is always so tender and the sauce is so flavorful. I highly recommend this recipe.
Sasha Karen Simba
[email protected]This recipe was easy to follow and the results were amazing! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
Fis Sahiti
[email protected]I made this dish for my family last night and they loved it! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
Dennis Aniapam
[email protected]This dish was delicious! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
Fikri ahamed
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The beef is always so tender and the sauce is so flavorful. I highly recommend this recipe.
jenn allen
[email protected]This recipe was easy to follow and the results were amazing! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
Ellen Mambwe
[email protected]I made this dish last night and it was a hit! My family loved it. The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
Sarmad Somro
[email protected]This dish was absolutely delicious! The beef was so tender and flavorful, and the sauce was rich and spicy. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.