BEEF STEW (SCD)
david emerson source: www.scdrecipe.com/recipes/print/30/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Stew
Time P1DT12h30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Marinate beef in lemon juice 8 hours or overnight.
- Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.
Nutrition Facts : Calories 804.5, Fat 80.7, SaturatedFat 33.5, Cholesterol 112.4, Sodium 182.4, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 11
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Daniel Lo Ponte (dloponte)
[email protected]This stew is a great way to use up leftover beef. It's also very affordable to make.
Margaret Belton
[email protected]I've made this stew several times now, and it's always a hit with my family and friends. It's so easy to make, and the leftovers are even better the next day.
Mbongeni Mbambo
[email protected]This stew was easy to make and very flavorful. I will definitely be making it again.
lonlongnon jeannine Kouassi
[email protected]I made this stew last night and it was delicious! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Abuu Ameenah
[email protected]This stew is amazing! I've made it several times now, and it always turns out perfectly. The meat is so tender and flavorful, and the vegetables are cooked to perfection. I love that this recipe is so easy to make, too. I can throw it all in the slow