BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA

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Big Fat Greek Salad With White Beans, Kalamata Olives and Feta image

I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
4 cups romaine lettuce, cut into 1 inch ribbons
1 cup carrot, shredded
1 cup cucumber, cut into 1/2 inch cubes
1 cup tomatoes, cut into 1/2 inch cubes
1 (15 ounce) can white beans, rinsed and drained
1/3 cup feta cheese, crumbled
20 kalamata olives, pitted
1 cup herbed croutons

Steps:

  • Whisk together vinegar, oil, oregano, and pepper in a large bowl.
  • Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
  • Either divide into 4 small bowls or keep in one large one.
  • Top with olives and croutons.

Nutrition Facts : Calories 251.1, Fat 8.6, SaturatedFat 2.8, Cholesterol 11.4, Sodium 374.4, Carbohydrate 34.2, Fiber 8.6, Sugar 4.7, Protein 11.5

Masechaba Nthabi
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I can't wait to try this salad! It looks so delicious.


Sushil Pun
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This is my new favorite Greek salad recipe! It's so easy to make, and it's always a crowd-pleaser.


Imran Sami
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I love that this salad is so healthy! It's packed with fresh vegetables and lean protein.


Jameson Oborodoro
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This salad is so versatile! I've made it with different types of beans, vegetables, and cheeses, and it's always delicious.


xer alamin
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I added some grilled chicken to this salad, and it was amazing! It's a great way to turn this salad into a complete meal.


Mareen Nduta
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I'm not a fan of feta cheese, so I used crumbled goat cheese instead. It was still delicious!


Daniel Medina
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This salad is a great make-ahead dish. I made it the night before, and it was even better the next day.


Fatima Hercules
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I made this salad for a picnic, and it was a huge hit! Everyone loved it.


Shesha Nemali
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I followed the recipe exactly, and the salad turned out great! I'm definitely going to make this again.


Crystal Linder
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I'm always looking for new salad recipes, and this one is definitely a keeper! It's so easy to make, and it's packed with flavor.


Zeeshan Ahma
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This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this salad is a perfect way to use them up.


GAMING WITH BABU
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I'm not a huge fan of Greek salads, but this one was actually really good! The dressing was light and flavorful, and the vegetables were perfectly cooked.


veiled vision
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This salad is so refreshing and flavorful! I love the combination of sweet and savory ingredients.


Anthony Tejeda
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I love Greek salads, and this one is no exception. The dressing is tangy and flavorful, and the vegetables are fresh and crisp.


Bonolo Giovanna
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This Greek salad was a hit at my last potluck! The combination of flavors and textures was incredible, and the white beans added a nice protein boost.