Best 3 Big Fat Greek Salad With White Beans Kalamata Olives And Feta Recipes

Are you looking for a satisfying and flavor-filled recipe that combines the best of Greek cuisine? Look no further! Our Big Fat Greek Salad recipe is a delightful combination of fresh and tangy ingredients that will tantalize your taste buds. Indulge in the vibrant colors and textures of crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet red onions, perfectly complemented by the creamy feta cheese, salty Kalamata olives, and hearty white beans. Drizzle this vibrant salad with a zesty dressing made with olive oil, lemon juice, and a blend of aromatic herbs, and prepare to experience a symphony of flavors that will transport you to the heart of Greece.

Here are our top 3 tried and tested recipes!

BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA

Big Fat Greek Salad With White Beans, Kalamata Olives and Feta image

I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)

Provided by Vino Girl

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
4 cups romaine lettuce, cut into 1 inch ribbons
1 cup carrot, shredded
1 cup cucumber, cut into 1/2 inch cubes
1 cup tomatoes, cut into 1/2 inch cubes
1 (15 ounce) can white beans, rinsed and drained
1/3 cup feta cheese, crumbled
20 kalamata olives, pitted
1 cup herbed croutons

Steps:

Whisk together vinegar, oil, oregano, and pepper in a large bowl.
Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
Either divide into 4 small bowls or keep in one large one.
Top with olives and croutons.

Nutrition Facts : Calories 251.1, Fat 8.6, SaturatedFat 2.8, Cholesterol 11.4, Sodium 374.4, Carbohydrate 34.2, Fiber 8.6, Sugar 4.7, Protein 11.5

MY BIG FAT GREEK SALAD

My Big Fat Greek Salad image

You can't go wrong with this Greek salad, especially if you remember the only and most important tip: toss it with the vinegar first before adding olive oil. If you don't, it will not taste as good. Which reminds me, giving the amounts here is very difficult, since this really should be made to your tastes, so please use the ingredient list as a very rough outline.

Provided by Chef John

Categories Salad Vegetable Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 14

Ingredients

2 large English cucumbers
1 pinch kosher salt
2 cups cherry tomatoes
¼ red onion
½ red bell pepper
½ cup pitted Kalamata olives
½ cup pitted green olives
2 tablespoons minced fresh oregano
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
¼ cup red wine vinegar, or to taste
⅓ cup olive oil, or to taste
1 (4 ounce) package feta cheese, diced, divided
1 teaspoon minced fresh oregano, or to taste

Steps:

Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.
Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.
While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.
Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.
Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 12.9 g, Cholesterol 25.1 mg, Fat 31.8 g, Fiber 2.6 g, Protein 6.3 g, SaturatedFat 7.6 g, Sodium 1249.9 mg, Sugar 2.1 g

MY BIG FAT GREEK SALAD

My Big Fat Greek Salad image

Make and share this My Big Fat Greek Salad recipe from Food.com.

Provided by The Spice Guru

Categories Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 medium red onion, sliced into 1/4-inch rings
1 hothouse cucumber, sliced in 1/3-inch thick half-rounds
2 vine-ripened plum tomatoes, cut into half-wedges
1/2 quartered green bell pepper, sliced 1/4-inch thick
1/2 cup whole pitted kalamata olive
pickled Greek peppers (whole or sliced) (optional)
romaine lettuce, torn into bite-sized pieces (optional)
4 -6 ounces feta cheese, cut into 1-inch dice
6 tablespoons extra virgin olive oil
1/4 teaspoon finely grated fresh lemon zest
1 1/2 tablespoons fresh squeezed lemon juice
1 tablespoon red wine vinegar
1 pressed small fresh garlic cloves or 1/2 teaspoon garlic powder
3/4 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fine sea salt
1/4 teaspoon dried mint (optional)

Steps:

NOTE: MARINATE SALAD IN REFRIGERATOR FOR 30 MINUTES OR LONGER, THEN RE-SEASON WITH FINE SEA SALT AND RE-TOSS BEFORE SERVING.
PEEL and slice red onion into 1/4" rings; PLACE onion slices in a bowl of cold water.
REFRIGERATE bowl of water with onions until needed (the cold soak will diffuse sharpness and/or bitterness).
PREPARE DRESSING: Finely grate 1/4 teaspoon fresh lemon zest. Knead and cut lemons into halves to juice, yielding 1 1/2 tablespoons juice. Whisk together all ingredients in a small mixing bowl. Set aside at room temperature to allow flavors to infuse. FOR A TANGIER DRESSING: Add up to 2 1/2 - 3 tablespoons extra red wine vinegar, plus sugar to balance acidity. FOR A LIGHTER DRESSING: Replace some of the olive oil with kalamata olive brine before adding sea salt, then adjust salt according to taste.
PREP the remaining vegetables to specifications; DICE the feta cheese into 1-inch cubes.
REMOVE onions from water and blot dry.
COMBINE all ingredients except feta cheese in a large bowl.
POUR the dressing over vegetables and gently toss until evenly blended.
SPRINKLE top of salad with feta cheese (if desired you can gently fold feta with salad to moisten with dressing).
SERVE and enjoy.

Nutrition Facts : Calories 208.8, Fat 19.1, SaturatedFat 5.1, Cholesterol 17.9, Sodium 503.9, Carbohydrate 7, Fiber 1.5, Sugar 3.3, Protein 3.8

Tips:

Use fresh, ripe ingredients. This will make a big difference in the flavor of your salad.
Cut your vegetables into bite-sized pieces. This will make them easier to eat and will help the flavors to meld together.
Don't overdress the salad. A little bit of dressing goes a long way. You can always add more if needed.
Let the salad sit for a few minutes before serving. This will allow the flavors to develop.
Serve the salad with a side of pita bread or crackers. This will help to soak up the dressing and add a bit of crunch.

Conclusion:

The Big Fat Greek Salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with fresh vegetables, beans, olives, and feta cheese. The dressing is light and tangy, and it perfectly complements the other flavors in the salad. With its combination of textures and flavors, this salad is sure to please everyone at your table.