BLACK BEAN AND BULGAR SALAD
Make and share this Black Bean and Bulgar Salad recipe from Food.com.
Provided by Josie in Halifax
Categories Grains
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2
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Shahnoor Khan
[email protected]This salad is a staple in my household. It's easy to make, healthy, and everyone loves it. I highly recommend it!
MD:Armaan Hussain Rocky
[email protected]I love the versatility of this salad. I've made it with different types of beans and grains, and it's always delicious. It's also a great way to use up leftover vegetables.
Son of Mwaniki
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Md jonaeid Uddin
[email protected]I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying. I often make it for lunch or dinner.
Faisal Tufail
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the combination of black beans, bulgur, and vegetables.
ZACH EMSLIE
[email protected]I made this salad for a picnic and it was a huge success. Everyone loved it! I especially liked the addition of the fresh herbs.
Jobayer Alom
[email protected]This salad is a great way to use up leftover black beans and bulgur. It's also a great option for a packed lunch or a light dinner.
Khusbuddin Khan
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a big fan of black beans, but they were cooked perfectly in this recipe. The dressing was also very flavorful.
ashraf hammad
[email protected]I'm always looking for new ways to use black beans and bulgur, and this salad is perfect. It's healthy, delicious, and easy to make. I'll definitely be adding it to my regular rotation.
Emmanuel Mgba
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. I especially appreciated how easy it was to make ahead of time.