BLACK BEAN AND BULGAR SALAD
Make and share this Black Bean and Bulgar Salad recipe from Food.com.
Provided by Josie in Halifax
Categories Grains
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2
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Shahnoor Khan
shahnoor27@hotmail.comThis salad is a staple in my household. It's easy to make, healthy, and everyone loves it. I highly recommend it!
MD:Armaan Hussain Rocky
m.r@gmail.comI love the versatility of this salad. I've made it with different types of beans and grains, and it's always delicious. It's also a great way to use up leftover vegetables.
Son of Mwaniki
o-son32@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Md jonaeid Uddin
jmd86@yahoo.comI'm not a vegetarian, but I love this salad. It's so flavorful and satisfying. I often make it for lunch or dinner.
Faisal Tufail
faisal.tufail@yahoo.comThis salad is so easy to make and it's always a crowd-pleaser. I love the combination of black beans, bulgur, and vegetables.
ZACH EMSLIE
zach_emslie7@hotmail.comI made this salad for a picnic and it was a huge success. Everyone loved it! I especially liked the addition of the fresh herbs.
Jobayer Alom
alomj@yahoo.comThis salad is a great way to use up leftover black beans and bulgur. It's also a great option for a packed lunch or a light dinner.
Khusbuddin Khan
kk@hotmail.co.ukI was pleasantly surprised by how much I enjoyed this salad. I'm not usually a big fan of black beans, but they were cooked perfectly in this recipe. The dressing was also very flavorful.
ashraf hammad
hammad-a@gmail.comI'm always looking for new ways to use black beans and bulgur, and this salad is perfect. It's healthy, delicious, and easy to make. I'll definitely be adding it to my regular rotation.
Emmanuel Mgba
e6@gmail.comThis salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. I especially appreciated how easy it was to make ahead of time.