BLACK BEAN AND KALE SOUP

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Black Bean and Kale Soup image

Provided by Katie Lee Biegel

Categories     main-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 7

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 quart low-sodium vegetable broth
Two 15-ounce cans black beans
2 cups frozen chopped kale
Sour cream, shredded cheese and diced avocado, for serving, optional

Steps:

  • In a Dutch oven, heat the olive oil over medium heat. Add the onion and saute until tender and translucent, 7 to 8 minutes. Stir in the garlic and cook 1 minute. Add the broth, beans (do not drain) and kale. Bring to a low boil, reduce to a simmer, cover and cook until heated through, about 25 minutes.
  • Serve with sour cream, shredded cheese and diced avocado, if desired.

Kobe Warren
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This soup was a disappointment. The broth was bland and the vegetables were overcooked. I would not recommend this recipe.


Mustansar Mughal
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I've made this soup a few times now, and it's always a hit. It's easy to make and the ingredients are all things I usually have on hand. The soup is also very versatile. I've added different vegetables and spices each time I've made it, and it's alwa


Junaid Mehar
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This soup is a great way to use up leftover black beans. I also added some chopped carrots and celery to the soup, and it turned out great. The soup was hearty and flavorful. I served it with a side of crusty bread, and it was a hit with my family.


Ikbal Jan
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This soup was a bit too spicy for my taste. I think it would be better with less cayenne pepper. Otherwise, the soup was very good. The vegetables were cooked perfectly and the broth was flavorful.


Cyndi Ackerson
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I'm not a fan of black beans, but I decided to try this soup anyway. I'm glad I did! The soup was delicious and the black beans were not overpowering. I also liked the addition of kale. It gave the soup a nice earthy flavor.


Investor Atse
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This soup was delicious! I made it exactly as the recipe said, and it turned out perfect. The broth was flavorful and the vegetables were cooked perfectly. I served it with a side of cornbread, and it was a hit with my family.


Michael Pitts
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This soup was just okay. The flavor was a bit bland for my taste. I think it could have used more spices or herbs. The kale was also a bit tough. Overall, I was not impressed.


Thando Khosi
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I was looking for a healthy and easy soup recipe, and this one fit the bill perfectly. It was very easy to make, and the ingredients were all things I had on hand. The soup was delicious, and my family loved it. I'll definitely be making this again!


Gausen Romeo
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This soup is a keeper! It's hearty, flavorful, and healthy. I love that it's packed with vegetables and beans. I also like that it's not too spicy. I served it with a side of crusty bread, and it was perfect.


Singa Bhai
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This soup was easy to make and very tasty. I used canned black beans and kale, and it still turned out great. I also added a bit of corn and diced tomatoes to the soup, and it was even better. Highly recommend!


Khan Shahzad
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I'm not a huge fan of kale, but this soup was amazing! The kale was cooked perfectly and didn't have that bitter taste that I usually associate with it. The black beans and spices added a nice depth of flavor. I'll definitely be making this again!


Madi Vlogs
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This soup is a delicious and healthy way to warm up on a cold day. The black beans and kale are packed with nutrients, and the soup is full of flavor. I added a bit of extra spice to mine, and it was perfect. Will definitely be making this again!