BLACK BEAN AND SOY VEGGIE BURGERS
Black bean and soy veggie burgers that are fun to make, yummy, and healthy.
Provided by Natty
Categories Main Dish Recipes Burger Recipes Veggie
Time 55m
Yield 7
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
- Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
Nutrition Facts : Calories 189.4 calories, Carbohydrate 25 g, Fat 4.7 g, Fiber 9.3 g, Protein 14 g, SaturatedFat 0.6 g, Sodium 276.3 mg, Sugar 1.8 g
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Lea Kemp
[email protected]These burgers are a great addition to my recipe book.
Abdul Hameed Shaikh
[email protected]I'll be making these burgers again soon!
Kevin Davis
[email protected]Would definitely recommend these burgers to others.
nihad memmedli
[email protected]Overall, I thought these burgers were pretty good. They're a healthy and delicious option for vegetarians and meat-eaters alike.
Sree apon kumar Das
[email protected]I had some trouble getting the burgers to cook evenly. The outsides were a bit overcooked while the insides were still a little raw.
Jess Tyler
[email protected]These burgers are a bit too spicy for my taste, but I'm sure others will enjoy them.
Aminat Bello
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great alternative to beef burgers.
Aqeel Abbas
[email protected]The flavors in these burgers are amazing! The black beans and soy sauce give them a really unique taste.
Qatar 2022
[email protected]I was really impressed with how well these burgers held together. They didn't fall apart like some veggie burgers do.
Travis Byrd
[email protected]These burgers are a great way to get your kids to eat their veggies.
LE_Alamin Gaming
[email protected]I love that these burgers are so easy to make. I was able to whip them up in no time.
Rukaya Fawzia
[email protected]These burgers were a hit with my family! They're so flavorful and have a great texture. I'll definitely be making them again.