BLACK BEAN AND SWEET POTATO STEW WITH CHILIES AND POLENTA TRIANGLES
Categories Soup/Stew Bean Onion Pepper Sauté Stew Vegetarian High Fiber Sweet Potato/Yam Fall Bon Appétit
Yield Serves 4
Number Of Ingredients 15
Steps:
- Heat oil in heavy large pot over medium heat. Add onions and sauté until tender, about 10 minutes. Add ginger, chili powder and cumin and stir 2 minutes. Add sweet potatoes, orange juice and garlic and bring to boil. Reduce heat, cover and simmer until sweet potatoes are almost tender, about 10 minutes.
- Stir beans, poblano chilies and bell pepper into sweet potato mixture. Cover and simmer until chilies are tender, about 15 minutes longer. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate. Rewarm over low heat before continuing, stirring occasionally.)
- Divide stew among 4 bowls. Top with sour cream, avocado and orange, if desired. Serve with Polenta Triangles.
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MD Siraj Ahmad
s_md@yahoo.comOverall, I thought this was a good recipe. It was easy to make and the stew was very flavorful. I would definitely recommend it to others.
Natalie Nicklaus
n.n@hotmail.comI found that the stew was a bit bland. I think it could have used more seasoning.
Baba Shawn
baba-s@gmail.comThis stew was a bit too spicy for my taste, but I think that's because I used a hotter chili powder than the recipe called for.
Deborah McGeever
deborah_mcgeever@gmail.comI've made this stew several times now and it's always a crowd-pleaser. It's a great recipe to have on hand for potlucks or parties.
Qutab Farid
f@yahoo.comThis recipe was easy to follow and the stew came out great! I used vegetable broth instead of chicken broth and it was still very flavorful.
Donald Ellis
d-ellis@gmail.comI'm not a huge fan of black beans, but I really enjoyed this stew. The sweet potatoes and chard balanced out the flavor of the beans perfectly.
Hassaan Asghar
asghar_hassaan@gmail.comI made this stew last night and it was a hit with my family. The flavors were amazing and the stew was very filling.
Vicky Diaz
vicky-d94@yahoo.comThis black bean and sweet potato stew is a delicious and hearty meal that is perfect for a cold night. The stew is packed with flavor and the polenta triangles are a great addition. I would definitely recommend this recipe to anyone looking for a new