BLACK BEAN FUDGE -- LOW CARB AND HEALTHY

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Black Bean Fudge -- Low Carb and Healthy image

Make and share this Black Bean Fudge -- Low Carb and Healthy recipe from Food.com.

Provided by Cake Baker

Categories     Candy

Time 15m

Yield 24 squares, 24 serving(s)

Number Of Ingredients 7

1 (15 ounce) can canned black beans, drained and rinsed
6 tablespoons coconut oil, melted or 6 tablespoons butter
3/4 cup cocoa powder
2 teaspoons vanilla extract
1 -4 tablespoon agave nectar, brown rice syrup, honey, maple syrup or 1 -4 tablespoon coconut nectar, to taste
1/4-1/2 teaspoon stevia powder, to taste
1 pinch sea salt (I like using Maldon salt flakes, pretty and tasty!)

Steps:

  • Put all ingredients (except salt) in high-powered blender (like a VitaMix) or food processor and process until totally smooth. I do not recommend using a normal blender, because mixture will be very thick and really hard to process.
  • Line an 8"x4" loaf pan with saran wrap, or place saran wrap on a plate, and transfer fudge mixture to pan, pressing down firmly. If forming on a plate, form a rectangle and smooth edges as much as possible. Sprinkle with a little bit of coarsely ground sea salt. Place in the refrigerator, and let set for at least 1 hour, or until totally firm. Slice into 24 squares (approx 1" squares), and serve!
  • Store in the refrigerator for up to 5-6 days (but it won't last that long!). For longer storage, cut fudge squares can be frozen, and defrosted in the refrigerator or at room temperature until thawed. DO NOT microwave the frozen fudge to defrost it unless you want fudge sauce; the oil will melt!
  • VARIATION:.
  • Mint fudge: add 1/2-1 tsp mint extract along with other ingredients, and blend as directed.
  • Nutty fudge: add 2-4 Tbsp chopped nuts to mixture after blending or substitute 1-2 Tbsp of coconut oil with nut/seed butter.

Mehedi Masud
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This fudge is the perfect way to satisfy my sweet tooth without guilt.


Rabeya Akter
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I made this fudge for my kids and they loved it! They couldn't tell that it was healthy.


willow fitzpatrick
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This fudge is so good! I can't believe it's low-carb and healthy.


Aliahmad Shinwari
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I love this fudge! It's the perfect healthy snack. I always have a batch in my fridge.


Kapilvastu nepal
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This fudge is amazing! It's so rich and chocolatey, I can't believe it's healthy.


Korrin Walton
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I'm so glad I found this recipe! This fudge is delicious and healthy. I will definitely be making it again and again.


Jaydan North
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This fudge is the perfect way to satisfy my sweet tooth without guilt.


Michael murray
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I made this fudge for my kids and they loved it! They couldn't tell that it was healthy.


Prabesh Bhatt
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This fudge is so good! I can't believe it's low-carb and healthy.


Jafar Jafar
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I love this fudge! It's the perfect healthy treat. I always have a batch in my fridge.


MD ROBAYET HASAN
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This fudge is amazing! It's so easy to make and it tastes delicious. I will definitely be making it again.


Silvia Ronquillo
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I made this fudge for my family and they all loved it! It's so rich and chocolatey, you would never guess it's healthy.


Ria Kacani
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This fudge was a hit at my last party! Everyone loved it, even the people who don't usually like healthy desserts.