BLACK BEAN VEGETABLE WRAP
Make and share this Black Bean Vegetable Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large fry pan, heat oil over medium-high heat.
- Add garlic, peppers, zucchini, squash, and onion.
- Saute for 8-10 minutes or until crisp-tender.
- Add cumin, chili powder, oregano, and salt and pepper to taste.
- Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
- Add sauteed vegetables and cheese.
- Spoon 1/4 of filling down the middle of each tortilla.
- Sprinkle each with 1 tablespoon of cilantro.
- Roll up each tortilla.
- Place seam side down on a baking sheet.
- Cover with foil; bake at 350 degrees for 10 minutes or until heated.
- Cut wraps into 2 or 3 sections and serve.
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James Mutwiri
[email protected]This recipe is a keeper!
Shreenaryan Naryan
[email protected]I'm so glad I found this recipe.
Psychic Celeste
[email protected]This recipe is a great way to meal prep for the week.
Nomsa Mathole
[email protected]I love how this recipe uses common ingredients that I always have on hand.
Shafiullah Zwak
[email protected]This recipe is a perfect example of how simple ingredients can come together to create a delicious and satisfying meal.
Ember Johnson
[email protected]I would highly recommend this recipe to anyone looking for a healthy and delicious meal.
Technical Emon
[email protected]This recipe is a great way to get your kids to eat healthy.
ocean moore
[email protected]I made this recipe for my family and they all loved it.
md Sidul
[email protected]I love that this recipe is so versatile. I can add or remove ingredients to suit my taste.
Limited Andy
[email protected]This recipe is a great way to use up leftover rice.
Madi Awan
[email protected]I would definitely make this recipe again.
Thabiso Chad
[email protected]This recipe is a great way to sneak some vegetables into your diet.
kashf qamar
[email protected]I'm not a big fan of black beans, but I really enjoyed this recipe. The vegetables and spices really balance out the flavor of the beans.
Sandreika Willams
[email protected]The black bean vegetable wrap is a great vegetarian option. It's also a great way to get kids to eat their vegetables.
Mateu Hangoh
[email protected]I made this recipe for a party and it was a hit! Everyone loved it.
Ben Henry
[email protected]This recipe is a great way to use up leftover black beans.
BL BoT
[email protected]The black bean vegetable wrap is a great way to get your daily dose of vegetables. It's packed with nutrients and flavor.
Tauheedah Grant
[email protected]I love how easy this recipe is to make. I can have it on the table in 30 minutes or less.
Areej Jabeen
[email protected]This recipe is a winner! The flavors of the black beans, vegetables, and spices blend together perfectly, and the wrap is a great way to hold it all together.