Best 2 15 Minute Superfood Shrimp Scampi Recipes
In today's busy world, finding the time to cook a healthy and satisfying meal can be a challenge. That's why this recipe for 15-minute superfood shrimp scampi is a lifesaver. This quick and easy dish is packed with protein, healthy fats, and essential nutrients, making it the perfect choice for a weeknight dinner or a healthy lunch. The combination of succulent shrimp, tender zucchini noodles, and a creamy, flavorful sauce creates a symphony of flavors that will tantalize your taste buds. So, get ready to embark on a culinary journey that combines convenience, nutrition, and irresistible taste.
Here are our top 2 tried and tested recipes!
15 MINUTE SHRIMP SCAMPI
Truly delicious seafood/pasta dish that is nearly impossible to mess up & a great stand by for rushed dinners.
Provided by Ann B
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- start salted water boiling for pasta.
- heat olive oil.
- saute garlic& onions over high heat till onions start to turn clear.
- add wine, turn to medium heat& reduce for 5 minutes (alcohol smell will be gone) add shrimp till warmed through (start to curl up).
- stir in butter till melted.
- turn heat to lo/warm.
- salt& pepper to taste.
- cover till pasta is ready (2-3 minutes for angel hair to cook).
- serve together.
15 MINUTE SUPERFOOD SHRIMP SCAMPI
This recipe includes all kinds of superfoods and can be prepared in around 15 minutes. It is scaled to serve 1 person but it can easily be multiplied for a family.
Provided by PSU Lioness
Categories Spinach
Time 15m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Prepare 1 serving angel hair pasta according to package instructions, which takes about 10 minutes (including the time it takes to boil the water).
- While pasta is cooking, heat olive oil in a frying pan and cook shrimp seasoned with a pinch of salt for 3 to 5 minutes over medium-high heat.
- Remove shrimp and add olives, parsley, and garlic.
- Cook 1 minute and add baby spinach, cherry tomatoes, chicken broth, and white wine.
- Cover and cook 3 minutes.
- Stir in shrimp and serve with pasta.
Nutrition Facts : Calories 290.4, Fat 10.6, SaturatedFat 1.5, Cholesterol 285.8, Sodium 1718.8, Carbohydrate 8.8, Fiber 2, Sugar 2.6, Protein 34
Tips and Conclusion
Tips:
- For the best flavor, use fresh shrimp that are deveined and peeled.
- If you don't have white wine on hand, you can substitute chicken broth or vegetable broth.
- Add a pinch of red pepper flakes for a little bit of heat.
- Serve with crusty bread or rice for a complete meal.
- Garnish with fresh parsley or chives for a pop of color and flavor.
- If you want a richer sauce, stir in a tablespoon of butter or heavy cream at the end of cooking.
Conclusion:
This 15-minute superfood shrimp scampi is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. Serve it with your favorite sides, such as crusty bread, rice, or roasted vegetables.
This recipe is also a great way to get your kids to eat seafood. The shrimp are cooked in a flavorful sauce that is sure to appeal to even the pickiest eaters. Plus, the shrimp are a good source of protein, omega-3 fatty acids, and other essential nutrients.
So next time you're looking for a quick and easy meal that is both delicious and nutritious, give this 15-minute superfood shrimp scampi a try. You won't be disappointed!
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